Aisea e faʻatau ai pati pe a mafai ona e faia sau oe? Faʻaaogā lau faʻasologa e sili ona e fiafia i ai, faʻatasi ai ma le pata, e faʻafaigofie ai le meaai o pecan. Auauna atu o se taumafataga a le pati poʻo le tuʻuina atu o ni meaalofa e afifi i le lanu lanu violisi ua nonoa ma aufana ma tuu i totonu o musa, pe tuu i le teuteuina o fagu jeri.
More Snack Recipes
- Faʻasalaga Laiti
- Paʻu Pecans
- Candied Pecans
- Savory Spiced Nuts
Mea e te Manaomia
- 5 sipuni faaopoopo 1 teaspoon butter (melt)
- 4 ipu pecans (halves)
- 1 sipuni vavao faʻafefiloi (ma masima, pepa, uʻamea kulimi, ma le kela uila; Cajun siʻosiʻu pe faʻafefiloi masima)
Auala e Fai Ai
- Faʻafeiʻese le pata ma le pi i totonu o se paʻu paʻu papaʻu.
- Aʻa i se oveni preheated 325 ° mo le 15 minute, faʻaosooso mai lea taimi i lea taimi.
- Siʻamuʻu ma le faʻalanu ma faʻafefete ma faʻavevesi i nisi taimi pe a ma le 15 minute le umi.
- Fufulu maeʻa. Paʻu i totonu o pusa vaʻai ma faleoloa i se nofoaga malulu malulu mo le 1 masina.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 220 |
| Aofaʻi gaʻo | 23 g |
| Fatisi | 4 g |
| Vailaʻau Mataʻutia | 12 g |
| Cholesterol | 10 mg |
| Sodium | 0 mg |
| Carbohydrates | 4 g |
| Faiga o le fiva | 3 g |
| Puipuia | 3 g |