O lenei faapaologa ua tumu i mea lelei e lelei mo le faia o fajitas . E ui lava e mafai ona e faʻaaogaina soʻo se aano o aano o manu e te manaʻo ai, ia sili atu i le 1 le palu, ma iʻa, iʻa, fualaau faisua, meaʻai e pei o tofu poʻo seitan mo le 30 minute.
Mea e te Manaomia
- 1 12-ounce pia
- 1/3 ipu fuālaʻau manogi
- 1 siʻitiʻiti laʻitiiti (faʻaaogaina lelei)
- 3 limes tetele (suamalie)
- 3 to 4 cloves garlic (minced)
- 1 sipunipuni O le sauuga Worcestershire
- 1 1/2 tablespoons mild
- chili lulupa
- 1 sipuni vavalaʻau cumin
- 1 1/2 teaspoons masima masima
- 1 teaspoon keke paʻepaʻe
Auala e Fai Ai
1. Faʻatasia mea uma ma faʻafefiloi lelei. Tuu le kuluga e tu mo le 5 minute aʻo leʻi faʻaaogaina. Auina atu meaʻai e pei ona taua i lalo: mumu moa ma puaa, 4-12 itula, moa ma isi moa, 2-6 itula, iʻa, iʻa, fualaau faisua, ma isi meaʻai, 15-30 minute.
2. Afai e muamua i le taimi, teuina i totonu o se atigipusa vevela i le pusaaisa mo le silia ma le tasi le vaiaso talu ona maeʻa.