Fuamalie Fou Fualaau

O lenei salatisi vine e faʻapipiʻi ai pea peaches, strawberries, faʻi, ma vine mūmū ma lanu meamata. O le fua e togiina i se laumei fou ma le pineapa.

Lagona le saoloto e faʻaaoga isi fua. O fugalaau, vine, fusi o meloni po o mango, fasi moli, ma le fasi kuki o le a matagofie foi.

Mea e te Manaomia

• 6 pika (solo, paʻu, ma le gaʻo)
• 1 pauna fualaau (fufulu,
• felafolafoaʻi , ma le kuka)
• 1/2 pauna vine e leai ni fualaau aina
• 1/2 pauna fualaau mumu suamalie
• 3 faʻi (peʻe ma tapena)
• 1/2 ipu suālaʻau suka (pe itiiti ifo, tofo)
• Mo le Ofuina:
• 2 sipuni tele le kulimi suamalie (sua o le tasi lime)
• 1/2 ipu pineapa sua
• 1 sipuni eleele laʻau

Auala e Fai Ai

1. Faʻafeʻeseʻese meaʻai ma fasi pepa i totonu o se pesini lapoʻa tele; toso lemu. Fafasi i le suka.
2. Fasi faatasi ma mea totoe o loʻo i totonu o se pesini laitiiti poʻo le 1-cup measure.
3. Sasaa paluga faʻafefiloi luga o fualaau aina suamalie ma togi lemu e faʻaopoopo.
4. Ufiufi ma fufulu suamalie fualaau lelei ao lei auauna atu.

E Mafai Ona E Mafai

Easy Ambrosia Salad with Sour Cream Cream

Strawberry Pretzel Salad

Fualaau suamalie suamalie ma Marshmallows

Tuna Salani

Vaai foi

Fualaau Suamalie E Sili Atu

Taiala o Mea Taumafa (i le tautua)
Calories	153
Aofaʻi gaʻo	1 g
Fatisi	0 g
Vailaʻau Mataʻutia	0 g
Cholesterol	0 mg
Sodium	2 mg
Carbohydrates	39 g
Faiga o le fiva	4 g
Puipuia	2 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.