Fugalaau Vegan-Potato ma le Carrot Kugel

Vaʻaiga mo se fuamoa fualati pateta fuamoa fuamoa e leai se fua? Ua e mauaina!

Fualaau Vegan-Vegan Potato ma Carrot Kugel. Fua mai le faʻaaloaloga a Ener-G Meaʻai.

Mea e te Manaomia

• 1 ipu kāloti kuka
• 2 tbsp. lapisi gaosi
• 3/4 ipu suamalie fualaʻau
• 1/4 cup vegan margarine
• 3 ipu fufuluina pateta
• 2 tsp. Ener-G Egg Replacer
• 3 tbsp. vai
• 1/4 ipu falaoa atoa
• 1/4 cup germ wheat
• Laʻau pepa
• Ufiufi paʻu ufi
• 1 1/2 tsp. Veg-It seasoning
• 1 lepp baking powder

Auala e Fai Ai

1. Cook keke ma le sipuni i le fualaau suamalie ma le vegan margarine mo ni nai minute seiloga e vaivai. Grate pateta ma faʻaopopo vave. Aveese mai le vevela.
2. I totonu o le pesini laitiiti e faʻaopoopo 1 sipuni Ener-G Egg Replacer ma le 1 sipunipuni vai, paʻu lemu i le mafiafia. Faʻafefiloi ma le falaoamata, fatu o le saito, tao faʻamalaʻau ma vaitau ma faʻaopopo i fualaau faisua.
3. I totonu o le tamai ipu faʻaopoopo 1 teaspoon Ener-G Egg Replacer ma le 2 sipuni vai, patipati seia oʻo lava i le malosi. Gagau i totonu o paluga fualaʻau.

1. Liligi i totonu o le palu falaoa (laitiiti) ma tao mo 1 itula i le 300 F.

Taiala o Mea Taumafa (i le tautua)
Calories	148
Aofaʻi gaʻo	5 g
Fatisi	1 g
Vailaʻau Mataʻutia	2 g
Cholesterol	0 mg
Sodium	368 mg
Carbohydrates	22 g
Faiga o le fiva	3 g
Puipuia	4 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.