O lenei faapaologa faigofie e lelei atoatoa mo le faaopoopoina o se lagona Asia i soo se aano o manufasi, moa, iʻa, ma fualaʻau. O se suiga masani ma le faigofie i le tele o vaʻavaʻai ma saula e maua i totonu o Asia i Sasaʻe.
Mea e te Manaomia
- 4 aniani lanu meamata (tapena)
- 1 ipu soya soya
- 3 sipuni
- suauu sasama
- 1 sipuni gaʻo
- 1 sipunipuni popo (fou, gaʻo)
- 4 cloves garlic (minced)
Auala e Fai Ai
1. Faʻatasia mea uma ma faʻafefiloi lelei seia oʻo ina faʻamaʻi le suka.
2. Fafaga meaʻai mo le 4 i le 6 itula, moa mo le 3 i le 5 itula, iʻa ma fualaʻau mo le 1 i le 2 itula. Teu se meaʻai i totonu o se atigipusa e oʻo i le tolu aso pe a maeʻa sauni.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 392 |
| Aofaʻi gaʻo | 21 g |
| Fatisi | 3 g |
| Vailaʻau Mataʻutia | 8 g |
| Cholesterol | 0 mg |
| Sodium | 7,489 mg |
| Carbohydrates | 38 g |
| Faiga o le fiva | 3 g |
| Puipuia | 17 g |