Gingered chickene i le Mango Recipes

Mangoes , ginger , garlic , ma soya soya e fai ai se sooga lelei e faʻamalieina susu susu. Ia mautinoa e faʻaaoga mango manunu mo le sili ona lelei. Auauna atu ma laumei lanumeamata ma araisa mo se taumafataga atoa.

Mea e te Manaomia

• 1/4 ipu olive suauu poo suauu manogi
• 2 cloves garlic olo, paʻu
• 2 pauna paʻu susu, paʻu
• 1 ipu fufulu ma susulu mangoes
• 1/4 ipu siliva enaena enaena
• 1/4 sipuni pupuʻu eleele fou
• 2 sipuni eleele eleele
• 1/4 teaspoon nutmeg
• 1 sipuni soya sauce
• O le masima ma le suavai fou e teu

Auala e Fai Ai

Fufulu le suauu i totonu o se pusa mamafa. Faaopopo le kiliki ma saute mo ni nai minute.

Ona, faaopoopo lea o mea faapipii. Kuki mo le tusa o le 15 i le 20 minute seia uma ona kuka le moa.

I le taimi nei, i totonu o se ipu lapopoa, faʻafefiloi le mango ma le suka, cloves, ginger , ma nutmeg . Liligi le paluga i luga o kapoti kuka ma kuka lelei e ufiufi moa moa. Faaopopo sau sau soya , masima, ma le pepa e tofo ai. Cook mo le tusa ma le 10 isi minute.

Auauna i le vevela i se fualaau lanu meamata fou ma se apa alalaisa .

Fua Faʻatoʻaga: Tropic Cooking e Joyce LaFray Young (Ten Speed ​​Press)
Toe lolomiina i se faatagaga.

Taiala o Mea Taumafa (i le tautua)
Calories	777
Aofaʻi gaʻo	44 g
Fatisi	10 g
Vailaʻau Mataʻutia	22 g
Cholesterol	190 mg
Sodium	341 mg
Carbohydrates	31 g
Faiga o le fiva	1 g
Puipuia	62 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.