Halibut With Saumalie Dill Sauce

O lenei faletua vave ma faigofie e taofi i le suamalie suamalie suamalie. Auauna atu i lenei fugalaau ma pateta ma se fualaau lauusiusi poʻo le salati tuʻuina mo se taumafataga lelei.

Mea e te Manaomia

• 4 fagu fillets, e tusa o le 8 aunese i le tasi
• 2 sipuni tele olive olive
• 1 sipunamu pata
• 1 shallot, tapena lelei
• 3/4 ipu kulimi mamafa
• 2 sipuni faʻasili le taʻalo faʻasalaga fou poo le 2 teaspoons faʻamago
• 1 sipunipuni tila fasi pasili fou
• Pule oe: masima ma pepa, ia tofo

Auala e Fai Ai

1. O le ogaumu vevela i le 425 °.
2. Fusi faʻamaʻi figota i le suāuʻu olive ma fufulu i le masima ma le pepa.
3. Faʻasaga i se ipu tao tao gaʻo; tao tao mo le 15 i le 20 minute, pe seia oʻo lava ina faʻavela le fugalaʻau i totonu ma faila i se vavae.
4. I le taimi nei, vevela le pata ma le palota paʻu seia oʻo ina vaivai.
5. Faaopopo le cream, dill, pasili, ma le masima ma le pepa e tofo ai.
6. Aumai i se faʻala.
7. Auauna i le saula i luga o le kuluma tao.

E mafai foi ona e fiafia:

• Halibut With Balsamic Marinade
• Halibut Creole
• Sulu Halibut With Mushroom Cream Sauce
• Halibut ua faʻataʻapoʻaina ma le pulu paʻu
• Lisi Halibut ma Garlic

Taiala o Mea Taumafa (i le tautua)
Calories	495
Aofaʻi gaʻo	29 g
Fatisi	14 g
Vailaʻau Mataʻutia	11 g
Cholesterol	194 mg
Sodium	278 mg
Carbohydrates	3 g
Faiga o le fiva	0 g
Puipuia	53 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.