Salisbury Steak Recipes I Amigali

O nei saksbury steaks e foliga mai, kuka kuka ma tautua ma se manulele mushroom faigofie tele i sina uaina mumu laitiiti.

Vaai foi

Skillet Salisbury Steaks ma Mushrooms ma le Onion Soup Mix

Fuga i Hamburger Steaks ma Gravy

Mea e te Manaomia

• 1 1/2 paʻu palapala lafumanu
• 2 sipuni kuka kuka le aniani
• 1 sipuni masima
• 1/2 teaspoon fualaau mamago marjoram, paʻu
• 1/8 sipuni pepa
• 1 teutusi mushroom gravy
• 1 le (3 i le 4 aunese) selu kuka, faʻafefe
• 2 laulau punetini vine mumu, filifiliga

Auala e Fai Ai

1. I totonu o se pesini telē e faʻafefiloi ai le lafumanu, suamalie, masima, marjoram, ma le pepa; fefiloi lelei.
2. Vaevae manu i vaega e 6; foliga i totonu o paʻu ovaliga e tusa ma le 3/4-inisi le mafiafia.
3. Broil Salisbury steak 3 inisi mai le vevela mo le 3 i le 4 minute; liliu ma fafasi le isi itu o le Salisbury steak mo le tusa ma le 4 minute, pe seia maeʻa ona manaʻo.
4. Saunia le gauga e faʻafefiloi e pei o taʻiala.
5. Faʻailo i musipolo ma le uaina, pe a faʻaaogaina. Faʻamalo i totonu.

1. Liligi le fuʻa i luga o Salisbury faʻatau pasi ma tautua ma pateta.

Tele Recipes

Lavea Hamburger Steaks ma Gravy

Paga o meaʻai suamalie

Taiala o Mea Taumafa (i le tautua)
Calories	374
Aofaʻi gaʻo	16 g
Fatisi	7 g
Vailaʻau Mataʻutia	7 g
Cholesterol	104 mg
Sodium	1,574 mg
Carbohydrates	18 g
Faiga o le fiva	1 g
Puipuia	36 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.