O Dashi o se vailaʻau masani macrobiotic e faʻaaogaina mo soupasi , sau sau, noodles, fualaau faisua ma isi mea. O lenei vaega o se fetuunaiga o le meaai a Angelika's Kitchen. O se mea lelei ma e mafai ona faʻaaogaina e avea o se faavae mo se mea e faʻaaogaina ai le noodle pe mo le taʻavale ma le poaching iʻa. O Dashi o se mea e faʻamalolo ai, o loʻo i ai vailaʻau faʻasalalaʻau faʻasalalaʻau mamago, moli faʻamaʻi, ma mineral rich seaweed.
Mea e te Manaomia
- 2 faisa vai (malulu)
- 1 tata le moa kombu (kelp)
- 1 1/2 pulou pulou (maso sati)
- 1/2 keke keke
- 1/4 cup shoyu (po o le tamari)
- 1/4 ipu totoa (faʻamamaina le kuka)
Auala e Fai Ai
- Fufulu le kombu i se ie mama, susu. Suafa vai ma kombu i se mea faʻafefete ma aumai i se maualuga simmer. Aua le kuka. Aveese komupi ma lafoai.
- Faaopopo le pulou, faʻaitiitia le vevela i le maualalo, ma faʻapipiʻi lemu, e le ufiufi, mo le 30 minute.
- Faʻailoa i mea o loʻo totoe.
- Faʻasogo le susuga, faʻasaʻo le pulou mo se isi faʻaoga. Auauna atu ia i latou e kuka i totonu o se pesini o niusa pe faʻaopopo i totonu o soupisi fualaʻau.