Faʻatoʻa lau umukuka i le manogi o nei fagu suamalie manaia. Fiafia ia i latou manino pe faaopoopo i nisi vine po o se aofaiga o meaʻai laiti keke koko koko mo se togafiti faʻanatinati.
Mea e te Manaomia
- 2 ipu falaoamata (faamoemoega uma)
- 3/4 ipu suka
- 2 tsp. taofi paʻu
- 1/2 sip. pauta kuka
- Pipi masima
- 1/2 sip. ulani
- 1/8 tsp. nutmeg
- 1/4 ipu o le sukalala canola
- 2/3 ipu susu (nonfat)
- 1 fuamoa (mama le sasaina)
- 1 tsp. vanilla
- 2 faʻi paʻu laititi (faʻafefiloi)
- Avanoa e piilima i le paʻu: 1/2 ipu vine, 1/3 ipu sina keke keke sukalati
Auala e Fai Ai
- Tumu le umu i le 350 tikeri F. Faʻamama se fagu masi e 12-ipu mumusu ma se mea faʻavela poʻo se laina i ipu pepa.
- I totonu o se pesini tele, faʻalautele le falaoamata, suka, paʻu paʻu , suauu tao , masima, kinamona ma nutumu. Fai se vaieli i le ogatotonu.
- I totonu o se pesini toto, faʻafefiloi le suāuʻu suauʻu gaʻo, fuamoa, vanilla. Faʻaopopo mea faʻafefe susu e faʻafefe ai le faʻafefiloi, sosoo ai ma faʻanua faʻi. Faʻailo i se sipuni laupapa seʻia oʻo ina faʻatasi.
- Faatumu ipu muffins lua lua-tolu tumu. Pipi mo le 18 i le 22 minute.
Per Banana Muffin: Calories 190, Calories mai le Fat 47, Aofaʻi Gaʻo 5.1g (nofo 0.4g), Cholesterol 18mg, Sodium 170mg, Carbohydrate 32.4g, Fiber 1g, Puipuia 3.3g
Faʻi vine: Calories 212, Calories mai le Fat 47, Aofaʻi Fat 5.1g (nofo 0.4g), Cholesterol 18mg, Sodium 171mg, Carbohydrate 37.8g, Fiber 1.3g, Protein 3.5g
Faʻatasi ma Mini Masila Kalama: Calories 223, Calories mai le Fat 63, Aofaʻi Fat 6.8g (nofo 2.2g), Cholesterol 19mg, Sodium 170mg, Carbohydrate 36.4g, Fiber 1.4g, Protein 3.5g
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 208 |
| Aofaʻi gaʻo | 10 g |
| Fatisi | 3 g |
| Vailaʻau Mataʻutia | 5 g |
| Cholesterol | 19 mg |
| Sodium | 291 mg |
| Carbohydrates | 28 g |
| Faiga o le fiva | 2 g |
| Puipuia | 3 g |