O lenei falaoa fasi Parmesan falaoa e tele i le araisa po o pateta, pe faaopoopo i ai se tamai marina ma tautua ma le spaghetti mo se taumafataga fiafia a le aiga.
Vaai foi
Laʻau e fafasi faga
O le meaʻai faʻafefeteina Fried Creole o le faʻamuʻi faʻatasi ma Panko Crumbs
Mea e te Manaomia
- 1/2 ipu margarine poʻo le pata
- 2 cloves garlic, minced
- 8 ponaivi susu ole ponaivi
- 2/3 ipu suamalie keke parmesan
- 1 ipu falaoa mamago falaoa
- 1/4 ipu fufulu fasipolo fou poo 2 sipunipuni pipi pasifi malo
- 1 sipuni masima
- 1/2 teaspoon eleele lanu uliuli
Auala e Fai Ai
- I totonu o se vevela i luga o le vevela vevela, faʻafefe le pata i le kalama.
- Fai se paluga palu faatasi ma falaoa falaoa , sasi parmesan, pasesa, masima, ma le pepa.
- Faʻafeu fasi moa i le pata; taʻavale i le paluga palu.
- Tuu i totonu o le ipu e 9x13 inisi le tao ma tao i le 350 ° mo le 50 i le 60 minute.
E Mafai Ona E Mafai
Faʻamatalaga Faʻasusu Faʻasusu Faʻasusu
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 2726 |
| Aofaʻi gaʻo | 159 g |
| Fatisi | 44 g |
| Vailaʻau Mataʻutia | 62 g |
| Cholesterol | 849 mg |
| Sodium | 1,442 mg |
| Carbohydrates | 34 g |
| Faiga o le fiva | 2 g |
| Puipuia | 273 g |