Laʻau Meaʻai falaoa ma le Parmesan Pread

O lenei laʻau matagofie, lauola ma Parmesan loaf o se falaoa sili ona lelei e galue ai ma le lasagna, spaghetti, poʻo soup. Sa ou faaaogaina le oregano fou, chives, sina basil, ma le rosemary. Afai e te filifili e faʻaaoga fualaau mamago, faʻaaoga pe tusa o le 1 sipunipuni o fualaau vela mamago.

Mea e te Manaomia

• 1/3 ipu vai lukewarm
• 2 sipuni tele olive olive
• 2 cloves garlic garlic
• 3 sipuni tele fualaau fou (gaosi, e pei o se tuufaatasiga o le basil, chives, oregano, ma le rosemary)
• 4 ipu falaoa falaoa
• 1 sina sipuni masima
• 1 sipuni gaʻo
• 4 sipuni Parmesan cheese (grated)
• 2 1/4 teaspoons faʻamalosi ma le susu

Auala e Fai Ai

1. Faʻaopoopo mea uma i lau falaoa falaoa i le faasologa ua fautuaina e le kamupanī.
2. Pipi i luga o le taamilosaga, alalaʻau masani.
3. Faia se fasi falaoa 2-pauna.

Mulimuli i taimi faapitoa e kuka ai lau masini falaoa.

Faʻatele Meaʻai falaoa
Atunuʻu Laʻu Paʻepaʻe
White White falaoa

Taiala o Mea Taumafa (i le tautua)
Calories	105
Aofaʻi gaʻo	5 g
Fatisi	1 g
Vailaʻau Mataʻutia	3 g
Cholesterol	2 mg
Sodium	412 mg
Carbohydrates	14 g
Faiga o le fiva	2 g
Puipuia	3 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.