O le manogi maaleale, suamalie o le maple syrup ma le lelei o le nutimomoia o walnuts e tuʻufaʻatasia e faia ai se tasi o lalelei salalaʻau. Faʻaaogā lenei fuamoa o le salati paina o le salani paini i se agati lanu meamata masani, poʻo le teuteuina o salakeke fualaʻau. Faafetai ia Veronica Callaghan mai Super Market Serenade mo le faasoaina atu o lenei fualaau sili ona lelei mo laei salalau faatasi ma i matou.
Mea e te Manaomia
- 1/4 cup sherry vinegar
- 1 sipunipuni pulu suamalie mama
- 1/3 cup extra-virgin olive oil
- 1/3 ipu vai
- 2 teasisi
- moa minita
- 1/8 teaspoon pepa launiu
- 1/4 sipuni
- kosher salt
- 1/4 ipu faaopoopo1 sipunipuni tapuni tapuni
Auala e Fai Ai
- I totonu o se meaʻai po o se mea faʻafefiloi e faʻafefiloi ai le vineta, siva, olive olive, vai, shallot, pepa cayenne, masima ma le 1 sipunipuni o le palapala; faagasologa seia oo ina lamolemole.
- Lafoaʻi salatisi taitasi i le laei ma faʻasalalau faʻatasi ma isi mea e totoe.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 226 |
| Aofaʻi gaʻo | 23 g |
| Fatisi | 3 g |
| Vailaʻau Mataʻutia | 14 g |
| Cholesterol | 0 mg |
| Sodium | 148 mg |
| Carbohydrates | 5 g |
| Faiga o le fiva | 1 g |
| Puipuia | 1 g |