O le sanuisi eggplant mafiafia ma le cheese cheese a Mozzarella. E leai se kuka umukuka? E leai se mea e popole ai, e mafai foi ona saunia lenei sanisisi eggplant i totonu o lau ogaumu. Faatasi ai ma lalo o le 300 kalori i le sanuisi, o lenei foi mea e maualalo le kalori.
Fua ma ata mai le faaaloaloga a le Wheat Foods Council
E pei o lenei sandwich eggplant? O le tele lea o meaʻai vegetarian (ma vegan!) Manatu sanuisi.
Mea e te Manaomia
- eggplant (tipi i ¼ inisi fasi)
- 1 ata pepa (samasama, moli po o le mumu, tapena i totonu o mama)
- 8 fasi falaoa, faʻafefiloi faʻamalosi i itu uma e lua
- 4 fasi keke siva suamalie fou
- 1/4 ipu Parmesan cheese (grated)
- masima ma le pepa (ia tofo)
Auala e Fai Ai
Tumu le kuka poʻo le tuʻuina o le ogaumu e faʻafefe ai.Tuu le isalaʻelu ma pepa lanu suamalie i luga o le kuka (poʻo luga o se pepa tao mo le broiler), ma le vaitau lelei ma le masima ma le pepa. Grill 5 i le 10 minute, seia oʻo ina faʻamalūlū ma faʻalanumalie. Aveese mai le vevela.
Fagalaoa le falaoa i le tasi itu. Liliu i luga o le gafa i le isi itu, faʻapipiʻi leisi sipisi a Mozzarella i le meaʻai kuka e fa. E tatau ona faamaluluina kulumu ae le liusua.
Laʻu afelu egg ma le logo i luga o le siisisi, ma faaopoopo le pisi Parmesan.
Maualuga ma totoe 4 fasi falaoa. Auauna vave.
Faamatalaga tau taumafa:
Auaunaga: 4
Calories / Auaunaga: 219
Taumafa: E tasi le sanisisi e tusa ma le: 219 kalori, 9 g protein, 34 g gaʻo, gaʻo, 5 g gaʻo, 11 mg cholesterol, 76 mcg folate, 2 mg iron, 414 mg sodium.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 156 |
| Aofaʻi gaʻo | 6 g |
| Fatisi | 3 g |
| Vailaʻau Mataʻutia | 2 g |
| Cholesterol | 19 mg |
| Sodium | 361 mg |
| Carbohydrates | 18 g |
| Faiga o le fiva | 5 g |
| Puipuia | 9 g |