O le fua o le keke keke

O lenei falaoa keke e faia i le pineapple juice ma fuamoa moa ma lapoa, faatasi ai ma se tamaʻi fualaʻau manogi ma isi mea.

Mea e te Manaomia

Auala e Fai Ai

  1. I totonu o se ipu faʻafefiloi, faʻasetoso faʻatasi mea taumafa.
  2. Faʻapipiʻi se sipuni i le ogatotonu o mea taumafa.
  3. Faaopopo le suauu, fuamoa, ma le pineapa juice. Paʻu i le eletise eletise seia oʻo ina lamolemole.
  4. I totonu o se pesini tele e faʻafefiloi, faʻafefiloi ai le fuamoa moa ma le kulimi.
  5. Faʻamuʻu i luga o le papa.
  6. Liligi le fuʻa muamua i totonu o se vaitafe manifinifi i totonu o le fuamoa, ma gaugau lemu seia oʻo lava ina faʻafefiloi.
  7. Liligi i totonu o se pusa paʻu 10-inisi le lelei; tao i le 325 F mo le 55 minute. Faʻateleina le vevela i le 350 F ma tao mo le 10 minute le umi. Faʻasusu le umu ma malulu lelei.
  1. Frost i fulufulu paʻepaʻe paʻepaʻe po o pineapple icecream frosting .

Meataumafa Faʻapena Pineapple Recipes

Taiala o Mea Taumafa (i le tautua)
Calories 264
Aofaʻi gaʻo 13 g
Fatisi 2 g
Vailaʻau Mataʻutia 8 g
Cholesterol 87 mg
Sodium 310 mg
Carbohydrates 33 g
Faiga o le fiva 1 g
Puipuia 6 g
(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.