O se auala sili, tuai, fua o le aano i le itu i Saute e faʻaaoga ai le puaa ma le lafumanu mo ni susu, o mea lelei na maua. O le molasses ma le ketchup glaze na tuʻuina atu ai lenei meaʻai e matagofie ma susulu. Aumai na falaoamata palu pateta ua saunia!
Faia 8 Vaega o Old Fashion Southern Meatloaf
Mea e te Manaomia
- 2 le sipunipuni pata le mafolafola
- 1 aniani (gaosia lelei)
- 1 leu selesele (teuteu lelei)
- 2 cloves garlic (minced)
- 1/2 ipu maʻi (aniani lanu meamata)
- 1/3 ipu susu
- 1/3 ipu ketchup
- 2 sipuni masima
- 1 1/2 teaspoon pepa fou lanu uliuli
- 1 sipuni vevela vevela
- 2 sipuniti le sauuga Worcestershire
- 1 1/2 pauna o paluga eleele
- 1 pauna eleele
- 2 fuamoa (sasaina)
- 1 ipu ipu falaoa manino
- Mo le Glaze:
- 1 sipuni sina pogisa
- Molasses
- 1 sipunipuni suka suka
- 2 sipunipuni ketchup
Auala e Fai Ai
Laʻau muamua i le 350 tikeri F.
- I totonu o se pani tele e kuka ai aniani, keli, seleni, ma siaki i le pata, i luga o le vevela vevela, mo le 5 minute, seia oʻo ina vaivai le aniani. Aveese mai le vevela, faʻafefiloi i le masima, pepa, sau vevela, sau a Worcestershire, ketchup, ma le susu, ma faʻaliliu i le vevela o le potu.
- I totonu o se pesini telē, faʻafefiloi aano o manufasi, faʻafefiloi fualaʻau, fuamoa, ma falaoa. Faʻaiʻu i se fasi falaoa, pe a ma le 4-inisi le maualuga, ma tuʻu i totonu o le pani tao. Faʻafefiloi meaʻai, gaʻo lanu, ketchup i totonu o se tamai pesini ma salalau solo i luga o le meaʻai. Suʻu le aano i totonu o le ogaumu mo le 1 le itula, poo le oʻo i le oʻo i le vevela i totonu ole 170 tikeri F.
Ia malolo mo le 15 minute aʻo leʻi faia.
Isi Meatloaf Recipes:
Smoky Barbecue Meatloaf
Bufalo Meatloaf
"Amerika-Amerika" Meatloaf
Turkey ma Cheddar Meatloaf
Nonna's Meatloaf
Quaker Oats Meatloaf
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 521 |
| Aofaʻi gaʻo | 25 g |
| Fatisi | 10 g |
| Vailaʻau Mataʻutia | 10 g |
| Cholesterol | 185 mg |
| Sodium | 391 mg |
| Carbohydrates | 28 g |
| Faiga o le fiva | 2 g |
| Puipuia | 44 g |