O se falaoa matagofie o le uka, faatasi ai ma mea manogi, vine, ma lapisi tapuni. O se falaoa vave lelei e tao ma faʻamalo mo le taimi mulimuli. Faʻasusu ia fasi pepa ma ave i fafo mo malolo malolo.
Mea e te Manaomia
- 1/3 ipu pata, faamaluluina
- 1 1/3 ipu suka
- 2 fuamoa, fasi
- 1/4 ipu vai
- 1 ipu kekekinkin mama
- 1 2/3 ipu falaoamata
- 1 teaspoon le susu
- 1/4 sipuni masima
- 1/2 teaspoon tao tao
- 1/2 teaspoon tinamona
- 1/4 sipuni cloves
- 1/2 ipu tapuni pepa
- 1/4 ipu fuifui vine po o aso tafaʻi, filifiliga
Auala e Fai Ai
- Laʻau muamua i le 350 ° F (180 ° C / Gas 4). Grease se 9x5x3-inisi ipu fala.
- I totonu o se pesini faʻafefiloi faʻatasi ai ma le eletise eletise, pata kulimi ma suka seia oʻo i le malamalama; faataatia ese. I totonu o se isi pesini faʻafefiloi e faʻapotopoto ai fuamoa, vai, ma le pauki; fefiloi lelei. Faʻaopopo pata pata; faʻafefiloi lelei.
- Sift mea faʻaputu i se isi ipu.
- Faaopopo pe tusa ma le tasi vaetolu o mea mamago i le taimi i le paluga paluga, faʻamalosi lelei pe a maeʻa faʻaopoopoga taitasi. Gagau i vao ma vine.
- Pipi i le palu falaoa sauni mo le 55 i le 60 minute.
Tele Recipes
Fagu falaoa Meaʻai Lapoʻa vave
Hazelnut Pumpkin Bread
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 388 |
| Aofaʻi gaʻo | 18 g |
| Fatisi | 7 g |
| Vailaʻau Mataʻutia | 5 g |
| Cholesterol | 83 mg |
| Sodium | 443 mg |
| Carbohydrates | 55 g |
| Faiga o le fiva | 3 g |
| Puipuia | 5 g |