O le toe faʻafoʻiina o lau umukuka mo le Paseka e mafai ona avea ma se galuega faigata ma e faigofie ona faʻagaloina mea taua i le ogatotonu o sauniuniga aso malolo. O lea ia faʻafaigofie lau faʻatau faʻatau Paseka ma lenei lisi fatuga e mafai ona lolomiina.
Siaki faʻataʻitaʻi muamua meaʻai ina ia e iloa le tele o le faʻatau. Faaaoga le vaega o faʻamatalaga e siaki ai mea e sili ona fiafia i ai ma le faʻaaogaina moni, o lea e mafai ai ona e faʻaleleia lau lisi i le tausaga a sau.
Manaʻomia nisi taiala ile mea e faʻatau?
O lenei auiliiliga o le Passover Grocery Shopping Guide e ofoina atu le tele o fautuaga mo le teuina o lau umukuka.
✔ | Meataitasi | Aotelega | Faamatalaga |
| Faʻasalaga Laʻau: | |||
| Fuamoa | |||
| Miliki | |||
| Pisapusuga o le fuʻa | |||
| Yogurt | |||
| Tulu (cheddar, mozzarella, Gouda, sisi o le 'oti, ma isi) | |||
| Laʻu kulimi (sasaina & poloka) | |||
| Soa Manu | |||
| Pulu (sasa ma le laau) | |||
| Margarine | |||
| Isi: | |||
| Matzo Products: | |||
| Shmurah matzo (o saito, sipuni, poʻo le leai o se meaʻai) | |||
| Taimi masani | |||
| Egg matzo | |||
| Gluten free sikoa sikzo-style squares | |||
| Matzo taumafataga | |||
| Taumafa keke | |||
| Matzo farfel | |||
| Isi: | |||
| Fafaga meaʻai: | |||
| O le maso | |||
| Tapioca maso | |||
| Suga | |||
| Brown suka | |||
| Suafa o mea e faʻaaogaina | |||
| Maea koko | |||
| Nati o le eleele (almonds, walnuts, hazelnuts) | |||
| Pareve sukalati (pa ma taofi ma / poʻo tupe meataalo) | |||
| Selasela vanilla (e sili ona mama) | |||
| Fagu vanilla | |||
| Isi: | |||
| Ouau ma Vineva: | |||
| Ava olive olive faaopoopo-virgin | |||
| Suauu mama | |||
| Suauu popo le faʻamaonia | |||
| Balsamic vinegar | |||
| Uaina vine (lanu mumu ma / poʻo le paʻepaʻe) | |||
| Apple cider vinegar | |||
| Isi: | |||
| Pantry Products: | |||
| Quinoa | |||
| Chia fatu | |||
| Laʻau fagota (sardines, tuna, salmon) | |||
| Nut butter (almond, cashew) | |||
| Jam, jelini | |||
| Tomato sauisi | |||
| Ulu | |||
| Olive | |||
| Loto o le pama | |||
| Isi: | |||
| Laʻau ma Spices: | |||
| Suamalie | |||
| Pepa | |||
| Onamamoni | |||
| Ginger | |||
| Nutmeg | |||
| Fugalaau fou | |||
| Fugalaau fou | |||
| Laʻau fou | |||
| Fasi pasili | |||
| O le horseradish ua saunia | |||
| Isi: | |||
| Fua: | |||
| Citrus (lemoni, limes, oranges, fruit fruits) | |||
| Tulu, pears | |||
| Berries (strawberries, vine, fugalaau, vine) | |||
| Tropical (pineapple, mango, kiwi) | |||
| Isi: | |||
| Fualaau faisua: | |||
| Kāreti | |||
| Seleti | |||
| Aluga | |||
| Asparagus | |||
| Broccoli | |||
| Kapisi | |||
| Falufaila | |||
| Launiva | |||
| Pepa (lanu mumu, samasama, moli) | |||
| Tomato | |||
| Potatoes (samasama, paepae, mumu, lanu viole) | |||
| Sweet pateta | |||
| Aeternut squash | |||
| Spaghetti squash | |||
| Zucchini | |||
| Musika | |||
| Salati sala | |||
| Isi: | |||
| Meaʻai Meaʻai: | |||
| Faʻamafa ulava | |||
| Gefilte iʻa | |||
| Tuʻu manu | |||
| Iʻa | |||
| Lafumanu | |||
| Meaola | |||
| Isi: | |||
| Meaʻai: | |||
| Veggie po o pateta pateta | |||
| Matzo "granola" | |||
| Sukalati | |||
| Candy | |||
| Marshmallows | |||
| Nati | |||
| Fualaau aina | |||
| Isi: | |||
| Meainu: | |||
| Laʻau moli (e manaia ma / poʻo le manava) | |||
| Seltzer | |||
| Oona (moli, vine, apu, mango, ma isi) | |||
| Vai vine | |||
| Uaina | |||
| Teu | |||
| Tea | |||
| Laʻau susu | |||
| Agaga / liqueurs | |||
| Isi: | |||
| Sweeteners: | |||
| Meli | |||
| Maea suamalie suamalie | |||
| Sukalati sukala | |||
| Xylitol | |||
| Isi: |