Ole suamalie suamalie ma le suamalie suamalie lea e mafai ona faia pe a ma le 30 minute. Auauna faʻasusu i au meaʻai e sili ona e fiafia i ai mo se vaʻaiga faʻaoga lelei.
Mea e te Manaomia
- 6 lapopoa pateta (paʻepaʻe)
- 1 sipuni / 15mL le masima
- Mo le Ofuina:
- 1 cup / 240 mL kirimi mumu
- 1 cup / 240 mL mayonnaise
- 1 sipuni / 15 mL liki lanu (faʻafefe)
- 1 clove garlic (minced)
- 3-4 fasi keke (kuka ma nutimomoia)
- 1 piko pi (dill, finely cut)
- 1 teaspoon / 5mL le masima
- 1/4 teaspoon / 1.25mL pepa uliuli
Auala e Fai Ai
Faʻamasusu solo, fufulu ma faʻapipiina pateta i totonu o se ipu tele o le vai faʻafefe ma faʻafefe mo le tusa o le 20-22 minute, pe seia maeʻa. Aʻo kuka le pateta, kuka ai le keke, seʻia oʻo ina faʻafefe. Faʻafeiloaʻi i se ipu lapoa lapotopoto i solo pepa ma tuʻu ai le vai. Faataga le anufe e faʻamafanafana mo le 5-6 minute aʻo leʻi faʻapala. A uma ona kuka le pateta, tafe ma tuu i totonu o le aisa mo le 10-15 minute, aveese, toe tafe, ma tipi i ni nai taʻi laiti.
I se palasitika lapopoa po o se ipu tioata e faʻafesoʻotaʻi le mayonnaise, palu pill, kirimoli oona, kilika, sisi lanumeamata, keke, masima, ma le pepa uliuli. Faaopopo pateta ma togi i le ofutele. Faʻafeiloaʻi i se mea taumafa, faʻapipiʻi i afifi palasitika, ma tuʻu i totonu o le pusaaisa mo le 2 itula aʻo leʻi faʻauuina. Teu le salalau pateta a le pateta i totonu o le pusa tioata i totonu o le pusaaisa mo le 3 aso.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 321 |
| Aofaʻi gaʻo | 27 g |
| Fatisi | 6 g |
| Vailaʻau Mataʻutia | 6 g |
| Cholesterol | 31 mg |
| Sodium | 1,546 mg |
| Carbohydrates | 17 g |
| Faiga o le fiva | 1 g |
| Puipuia | 4 g |