O lenei fualaʻau ma le vailaau e faʻafeiloaia ai le saumalie 'anufe e lelei atoatoa i luga o soʻo se ituaiga o puaa faʻanununu pe ulaula. Taofi lenei meaʻai mafanafana ina ia tumau ai le meli.
Mea e te Manaomia
- 1 ipu (240 mL) o le sinapi
- 1/2 ipu (120 mL) tioata
- 1/4 ipu (60 mL) cider vinegar
- 1/4 ipu (60 mL) le meli
- 1 sipuni (15 mL) le suauu o sana
- 1 sipuni (5 mL) oregogo malogo
- 1 teaspoon (5 mL) faʻamago laume
- 1 sipuni (5 mL) eleele lanu uliuli
- Laʻau o le cayenne pepa
Auala e Fai Ai
1. Faʻatasia mea matutu i totonu o se fagu. Faʻalūlū lemu le vineta, faʻaosooso seia oʻo ina fefiloi.
2. Faʻaopopo mea totoe ma aumai i se faʻala. Faʻaitiitia le vevela ma faʻafefiloi, faʻaosooso e masani mo le 10 minute.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 66 |
| Aofaʻi gaʻo | 1 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 1 g |
| Cholesterol | 0 mg |
| Sodium | 176 mg |
| Carbohydrates | 13 g |
| Faiga o le fiva | 1 g |
| Puipuia | 1 g |