Aʻo galue lelei lenei manulele mo mea uma e gaosia ai le lafumanu, o le maualuga masima masima e avea ma faapaologa lelei atoatoa mo paluga faʻanatura poʻo se meaʻai manu.
Mea e te Manaomia
- 1 cup / 240 mL soya sauce
- 1/3 ipu / 80 mL canola
- 1/3 ipu / 80 mL sugar (lanu enaena)
- 3 punetuni / 45 mL sherry (ituaiga meaʻai)
- 1 sipunipuni / 15 mL hot sauce (Tabasco)
- 2 cloves garlic (minced)
- 1 teaspoon / 5 mL ginger (eleele)
Auala e Fai Ai
1. Faʻatasia mea uma seia oʻo ina faʻamaʻi atoa le suka.
2. Faʻamamaʻu fasi fasi vela o aano o manu mo le tusa ma le 2 itula. Afai e alu i luma, ia teuina i totonu o se pusa pusa i totonu o le pusaaisa mo le tasi le vaiaso talu ona maeʻa sauni poʻo le freezer mo le 3 masina.
Faitau atili e uiga i le taufaaleaga .
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 158 |
| Aofaʻi gaʻo | 9 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 6 g |
| Cholesterol | 0 mg |
| Sodium | 1,932 mg |
| Carbohydrates | 16 g |
| Faiga o le fiva | 1 g |
| Puipuia | 4 g |