Fuga susu fou ua salalau e maua ai se meaʻai fou i totonu o lenei pepa paluga O le fua o le kulimi sisi. O le sisi o loʻo ofuina i luga o le aisa eleelea, o laʻau fou, ma fuga mumu lanu mumu. O lenei meaʻai manaia e matua faigofie lava ona sasaina ma salalau i luga o paʻu paʻu i luma tonu o se faʻasalaga mulimuli-minute.
Mea e te Manaomia
- 8 aunese Pasene suauu
- 3 sipuni faʻasalaga mumu mūmū mūmū pepa (faʻafefe ma tafe)
- 1 'eleʻele lauulu (nutimomoia ma le gaʻo)
- 1 sipuni vafeisi pasili fou (gaosi)
- 2 teaspoons fou thyme (gaosi)
- 1/4 teaspoon eleele lanu uliuli
Auala e Fai Ai
Faʻafefiloi faʻatasi mea uma ma faʻatagaina le kulimi susu e goto mo le itiiti ifo i le 30 minute aʻo leʻi faia.
Fautuaga tautua:
Leasts toasts: Toast baguette fasi pepa e fai ai croûtes ma faʻasalalau i latou i sina vaega itiiti o le sipisi ua salalau.
Lafoaia le palasi: Auauna i fualaʻau 'aina faʻamaʻi faʻasaina ma se ipu o mea faʻafefiloi Faʻatupega mo le suʻe.
Fuamoa fuʻa: Faʻaaoga lenei sisi i le nofoaga o le mayonnaise pe a faia ni fuamoa masani e vane.
Lafoʻa faʻamalositino: Faʻaaogā le paluga falaoamata O le Polokalama e avea o se faaopoopoga o le faʻaopoopoga i se laumei lanumeamata, salati salalau - o se vaega o le laei poʻo le faʻapipiʻi.
O lenei mea gaʻo O le fua o le cheese cheese e fai ai le 8 servings.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 56 |
| Aofaʻi gaʻo | 1 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 0 g |
| Cholesterol | 5 mg |
| Sodium | 107 mg |
| Carbohydrates | 7 g |
| Faiga o le fiva | 1 g |
| Puipuia | 4 g |