Suga Cooker Sweet and Chicken With Pineapple

O lenei moa suamalie ma le mumu ua faia ma se saumalie faʻanatura, pineapple, ma moa moa. Faʻaopopo lanu mumu ma lanumeamata pepa pepa mo isi mea manaia ma lanu.

Mea e te Manaomia

• 4 sipuni gaʻo pata, faʻapala
• 3/4 ipu
• ketchup
• 1/2 ipu vine mama
• 3/4 ipu suauu enaena
• 3 punetipi Worcestershire sauce
• 2 cloves garlic (minced)
• Laʻau o masima ma pepa, ia tofo
• Laʻau mumu lanu mūmū po o le pepa o le cayenne
• 1 1/2 i.
• moa moa
• 6 ponaivi ponaivi ole ponaivi (aveese paʻu)
• 1 le (8 po o le 9 ounese) pineapple chunks (faʻafefe)
• 1 talotalo pepa (tipi i fasi pepa, filifiliga)

Auala e Fai Ai

1. Tuu le moa i le fai faʻanatinati.
2. Faafefiloi le pata pata, ketchup, vineka, suka lanu, sauga Worcestershire, sisiina masima, masima ma le pepa, pepa vevela, piko susu; liligi luga o moa.
3. Ufiufi ma kuka i le LOW mo le 5 i le 7 itula, seia oʻo ina vaivai le moa ma e susu pea.
4. Faʻaopopo le pineapple ma le ata talo, pe afai e faʻaaoga, ona kuka ai lea mo le 20 minute le umi.

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Taiala o Mea Taumafa (i le tautua)
Calories	1468
Aofaʻi gaʻo	78 g
Fatisi	24 g
Vailaʻau Mataʻutia	30 g
Cholesterol	439 mg
Sodium	972 mg
Carbohydrates	51 g
Faiga o le fiva	2 g
Puipuia	134 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.