Faʻailoa faʻamataʻu faʻasalalau ma pateta ma isi mea e 'ai ma le sipisi ma se sauuga paʻepaʻe sinasina.
Mea e te Manaomia
- 5 alalaʻau alalaʻau, kuka ma tapena
- 3 punetini pata
- 1/4 ipu falaoamata
- 1 sipuni masima
- 1/8 sipuni pepa
- 1 1/2 vaimuni e saunia le sinapi
- 2 ipu susu
- 1 le (7 aunese) tuna, faʻafefe
- 1 ipu lapisi gaosi
Auala e Fai Ai
- Fuʻu le pata i totonu o se fagu; faʻafefiloi i falaoamata ma vaitau. Faʻagasolo malie le susu. Kuki i luga o le vevela, vevela seia oʻo ina mafiafia.
- Faatulaga pateta, tuna, ma le sipisi tipi i le 1 1/2-quart casserole; faaopoopo sau sau. 'Ai i le 350 F mo le 50 i le 60 minute.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 281 |
| Aofaʻi gaʻo | 12 g |
| Fatisi | 6 g |
| Vailaʻau Mataʻutia | 4 g |
| Cholesterol | 38 mg |
| Sodium | 392 mg |
| Carbohydrates | 28 g |
| Faiga o le fiva | 3 g |
| Puipuia | 15 g |