Teu o le Masima Suauu Fua

O le faʻaaogaina o le faʻataʻitaʻiga e faʻaaogaina mo ni meaʻai, ae mo se kulimi tuʻu o le mushroom, alu mo le mea moni ma le tele o puʻupuʻu.

Mea e te Manaomia

• 4 sipuni gaʻo (faʻavae vaevaega)
• 8 aunese mushrooms
• 1 sipuni masima
• 1 tulaga
• lapisi lanu (tipi)
• 1/4 ipu falaoamata
• 1/4 teaspoon pepa paeʻe (pe tofo)
• 2 totoa moa susu (10-3 / 4 aunese i latou taitasi)
• 1/8 teaspoon nutmeg
• 1 ipu kulimi mamafa
• Faʻasama: fasi pasili

Auala e Fai Ai

Laʻau moa mama ma se masima moa masima poʻo se solo pepa. 'Oti le afa o musika i fasi pepa. Toto le toega.

Fagogo le afa o le pata i totonu o se puʻupuʻu lapisi ma faʻafefiloi seʻia oʻo i le auro. Ave ese ma faasao pulou kuka. Faaopopo le pata o totoe i le paʻu lava e tasi, faatasi ai ma masini puʻu ma le aniani manaia . Fafasa i le masima . Cook, faʻaosooso e masani lava seia oʻo ina vaivai le aniani.

Faʻafoʻi pulo mumu i le pani.

Faʻaopopo le falaoamata ma kuka, faʻamalosi pea pe a ma le 2 minute, seia oʻo ina lamolemole. Faʻaauau le faʻapipiʻi o le susu o le moa ao faʻanoanoa. Simmer, faʻaosooso, e oʻo lava ina faʻamalosi. Faʻaopopo le nutmisi ma le pepa . Taumafa ma fetuunai le faʻaleleia, pe a manaʻomia.

Faʻaopopo le kulimi mamafa ma aumai i se simmer. (Aua le faʻavela.) Faʻasusu i ipu suamalie ma teuteu i le pasili fasia.

Taiala o Mea Taumafa (i le tautua)
Calories	921
Aofaʻi gaʻo	73 g
Fatisi	44 g
Vailaʻau Mataʻutia	21 g
Cholesterol	196 mg
Sodium	1,908 mg
Carbohydrates	55 g
Faiga o le fiva	7 g
Puipuia	16 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.