O le mea sili e uiga i le faʻaaogaina o le yogurt i lau sami sami o lona vavao e faʻapipiʻi ai siva i aano. O lenei mea e mafai ai e oe ona teuina le faapaologa i luga lava o le taimi e sasaa ai le meaʻai. Taumafai lenei vailaau yogurt mo shish kebabs.
Mea e te Manaomia
- 1 1/2 ipu / 360 mL yogurt (manino)
- 3 cloves garlic (minced)
- 1/4 ipu / 60 mL le pasili (fou, gaosia finisi, poo 2 sipuni gaʻo)
- 1/4 ipu / 60 mL basil (fou, gaosia finisi, poo 2 sipuni gaʻo)
- 3 punetuni / 45 mL sinapi (Style o le Dijon)
- 2 sipuni / 30 mL thyme (fou, tapena lelei, poo le 1 sipunni / 15 mL leʻo)
- 2 sipuni / 30 mL tarragon (fou, gaosia finisini, poo le 1 sipunipuni / 15 mL le masini)
- 2 teaspoons / 10 mL vinegar (lanu paepae)
- 1/2 teaspoon / 2.5 mL le masima
- 1/2 teaspoon / 2.5 mL pepa uliuli
Auala e Fai Ai
1. Faʻatasia mea uma.
2. Teuina i totonu o le pusaaisa i totonu o se atigipusa vevela mo le 3 aso pe a maeʻa sauni. O se faapaologa manaia mo tamai mamoe ma paʻu. Ae ui i lea, e mafai ona e faʻaogaina lenei sami vai i luga o moa ma puaa.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 57 |
| Aofaʻi gaʻo | 2 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 0 g |
| Cholesterol | 5 mg |
| Sodium | 192 mg |
| Carbohydrates | 9 g |
| Faiga o le fiva | 2 g |
| Puipuia | 3 g |