Atunuu Omelet

O lenei fualaau o Omelet e maua ai se 'auga o fuamoa, cheddar cheese , ma le siʻisiʻuni lanumeamata.

Mea e te Manaomia

• 6 fuamoa
• 1/3 ipu susu
• 1/2 teaspoon masima
• 1/4 sipuni
• Worcestershire sauce
• laʻau o le pepa
• 2 sipuni gaʻo pata
• 1/2 ipu faʻasusu cheddar cheese
• 2 sipuni gaʻo tapuni lanu meamata

Auala e Fai Ai

1. Faʻamuʻu fuamoa seia oʻo i le fulufulu.
2. Whisk i le 1/3 ipu susu, masima, sauʻai Worcestershire, ma le pepa.
3. Faamama le pata i se mamafa mamafa 10-inisi inisi luga ole vevela vevela; sasaa i le paluga o fuamoa.
4. Fufulu lemu, siʻi i le pito e faʻataga ai fuamoa e leʻi faʻaaogaina e tamoe i lalo. A toetoe lava a kuka le omelet ae e susulu lava, ufiufi ma faaauau pea le kuka seʻia maeʻa le palapala, e tusa ma le 2 minute.
5. Tutu ma sisi ma lapisi lanu meamata; piilima i le afa.

Taiala o Mea Taumafa (i le tautua)
Calories	326
Aofaʻi gaʻo	26 g
Fatisi	13 g
Vailaʻau Mataʻutia	8 g
Cholesterol	364 mg
Sodium	346 mg
Carbohydrates	4 g
Faiga o le fiva	0 g
Puipuia	19 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.