Faʻaaoga lenei Cajun siʻosiʻomaga mo 'aloʻese o le anufe, moa , iʻa uliuli, supa Cajun pe sau sau, vaʻa eleelea, ma pasta paʻu. E tele naua lenei mea, o lea afai ei ai sau aiga laiti pe leai foi se taimi e faʻaaoga soo ai, lagona le saoloto e tipi le fua i le afa.
Mea e te Manaomia
- 1/3 ipu masima kosher (e le o le masima laulau)
- 1/4 ipu ufi paʻu
- 1/4 ipu Alerika Hungarika
- 1 le sipuni o le kulimi lulukulu
- 1 le siʻuniʻasaga o le eleele e leai ni pepa
- 1 O le siʻuniʻuni o le basilini mago
- 1 O le sipuni faʻatasi o le oregano malogo
- 1 le siʻuniʻasima le oneone coriander
- 1/2 teaspoon pepa cayenne
- 2 teaspoons kuka laumeme
- 1/4 teaspoon cumin
- 1/4 teaspoon pepa paʻepaʻe
Auala e Fai Ai
- Faʻafefilo masima , paʻu kalu, paprika , uʻamea kulimi, pepa uliuli , basil , oregano , coriander , pepa cayenne, thyme , kumumu, ma le pepa paʻepaʻe seia maeʻa faʻafefiloi.
- Tuu le mea manogi faʻafefiloi i se fagu tioata ma faamau faʻamau. Teuina i se nofoaga malulu, pouliuli e oʻo atu i le 3 masina.
- Faʻaaogā lenei paluga mo nusipepa o le anufe, moa , pogisa, Cajun soups pe sau sau, vaʻa nenefu, ma pasta paʻu.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 12 |
| Aofaʻi gaʻo | 0 g |
| Fatisi | 0 g |
| Vailaʻau Mataʻutia | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,934 mg |
| Carbohydrates | 2 g |
| Faiga o le fiva | 1 g |
| Puipuia | 1 g |