O lenei fualaau sukalati suauu lelei le kuka o se mea faafouina ma maloloina. Afai ei ai sau mea e faʻaleleia ai se mea e mafai ai ona e faʻaogaina le aisa-crusher, e mafai ona e faia nei lamolemole iina. A leai, atonu e te manao e faʻaaogaina se meaʻai, talu ai e mafai ona faigata le faʻamaʻapeʻaina o strawberries. Pe mafaufau foi e teu tupe i totonu o Vita Mix Mixnder (faʻatusatusa tau.
Auauna i nei lamolemole mo le 'aiga o le taeao, o se meaʻai poʻo se meaʻai. Starbucks mataʻituina: o nei lamolemole fiafia e pei o se Frappuccino!
Mea e te Manaomia
- 2 ipu apa tioata tioata
- 1/2 ipu le gaʻo susu
- 1/2 ipu pineapa sua
- 1/2 ipu nongo gaʻo yogurt
- 1 Tbsp. siaki keke keke sukalati
- 1 Tbsp. suauʻu e le o faʻasalalau koko
Auala e Fai Ai
- Faʻamau muamua le faʻasalaga tipi i le mea e gaosia ai meaʻai po o meaʻai.
- Faʻaopopo le susu ma le sua. Maualuga i mea totoe.
- Mamae seʻia oʻo ina lamolemole, taofi e faʻamalosi fatu i totonu o le laʻau, pe'ā tatau.
Smoothie Recipes
Blueberry Fruit Smoothies
Cherry Vanilla Smoothies
Chocolate Cherry Smoothies
Banana Smoothie
Peanut Butter Banana Smoothie
Fugalaau Smoothie Recipes
Carrot Cake Smoothies
Peach Smoothie
Mango Smoothie
Berry Fruit Smoothies
Paʻu oona
Orange Orange Creamsicle Smoothies
Lemon Blueberry Smoothies
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 525 |
| Aofaʻi gaʻo | 26 g |
| Fatisi | 15 g |
| Vailaʻau Mataʻutia | 8 g |
| Cholesterol | 29 mg |
| Sodium | 142 mg |
| Carbohydrates | 65 g |
| Faiga o le fiva | 10 g |
| Puipuia | 12 g |