O lenei fualaʻau faʻasalani faʻasalalaka ua sili ona suamalie pei o se milkshake, ae sili atu ona lelei. Faatasi ai ma le taina o le 8 kalama o le polotini, 5 kalama o le fiber ma le 29% o le mea e fautuaina i aso taitasi mo le calcium, o lenei malulu kelati ua faia ai se meaai maloloina lelei. O matua o le a fiafia foi i le mea moni e sili atu le taugofie nai lo fefaatauaiga faapisinisi ma e leai ni pamu po o ni mea faaopoopo.
Mea e te Manaomia
- Ice (pe tusa o se lima pe lua)
- 2 faʻi lapopoa
- 1-1 / 2 ipu e leai ni gaʻo gaʻo susu
- 1/4 ipu e maualalo le gaʻo poʻo le yogurt vanilla e leai ni gaʻo
- 1 tbsp. chola hazelnut le salalau (e pei o Nutella)
Auala e Fai Ai
- Tuu le aisa i le pito i lalo o lau tagata e teu toto. Faaaoga se lima po o se lua, itiiti pe afai e te manao i lau lamolemole ia avea atili e pei o se sua inu vai, tele pe afai e te manao e pei o se milkshake.
- Faaopopo mea totoe.
- Mamae seia lelei. Auauna vave.
Faia se 2 fesoasoani.
I le tautua: 259 kalori, 5 g gaʻo (3 g gaʻo), 2 mg cholesterol, 48 g carbohydrate, 5 g fiber, 8 g protein, 10% vitamin A, 20% vitamini C, 29% calcium, 9% uʻamea.
Fugalaau Smoothie Recipes
Berry Fruit Smoothies
Choco Cherry Cherry Fruit Smoothies
Chocolate Strawberry Smoothies
Lemon Blueberry Smoothies
Orange Orange Creamsicle Smoothies
Peanut Butter Banana Smoothie
Strawberry Banana Smoothie
Strawberry Smoothies
Strawberry Smoothie Recipe