O nei lanu moli suamalie e manaia ai e pei lava o le asikulimi, ae ua lava lo latou soifua e tautua ai mo le aiga o le taeao.
Afai e te manaʻo e maua lena mea lanu, milkske texture, e sili ona lelei le faasee muamua o laranisa mandarin. Ae afai o loʻo e faanatinati, e mafai ona e faʻaoga saʻo i luga o le mea e mafai ma na o le faʻaopopo atili ai le aisa.
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Mea e te Manaomia
- 1 e mafai ona talo (11-ounce
- mandran oranges i le sua)
- 1/2 ipu pineapple (pusi paʻu)
- 1/2 ipu yogurt (vanilla, poo vanilla soy yogurt)
- 1 sipuni masima
- 1 ipu susu susu (vanilla)
Auala e Fai Ai
- Tatala avanoa o lago ma le faʻafefe. Tuu i totonu o se pusa paʻu luga o luga o le palasitika ma faʻagogo ai le tele o itula.
- Tuu lani maisa ma pineapple i le pito i lalo o se mea e gaosia ai, Vita Mix , poʻo le meaʻai meaai.
- Faʻaopoopo mea totoe i le faasologa ua lisiina. Mamae seʻia oʻo i le faʻafefiloi e oʻo i le fua o se milkshake. Faʻaopopo nisi aisa, pe a manaʻomia, seʻia oʻo ina ausia se tulaga tutusa.
I le tautua: 236 kalori, 2 g gaʻo (1 g gaʻo), 3 mg cholesterol, 50 g carbohydrate, 3 g fiber, 8 g protein, 46% vitamini A, 96% vitamini C, 28% calcium, 7% iron
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| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 215 |
| Aofaʻi gaʻo | 3 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 1 g |
| Cholesterol | 8 mg |
| Sodium | 74 mg |
| Carbohydrates | 44 g |
| Faiga o le fiva | 5 g |
| Puipuia | 6 g |