O le saumalie mo lenei anufe anufe suamalie o se faʻafefiloi paʻepaʻe paʻepaʻe faigofie, faʻasalaina i sina mayonnaise, vineka, ma le vaimamago .
O le paluga o le paluga e taoina i fakekone taʻitasi. O le fua na faia 8 laiti tautua, ae faigofie lava ona vavao.
Mea e te Manaomia
- 2 sipuni gaʻo pata
- 2 faaputuga tablespoons falaoamata
- 3/4 ipu susu
- 1/2 teaspoon masima
- 1/2 teaspoon tila mamago
- 1 teaspoon vailaau
- 1/2 teaspoon Worcestershire sauce
- 2 faaputuga tablespoons mayonnaise
- 1 fasi falaoa, solo
- 1 pauna anufe
Auala e Fai Ai
- Paʻu pata; sosolo i le falaoamata. Faaopopo 1/2 le susu susu, faasolosolo. Faaopopo le masima, sinapi, vineka ma le sauuga Worcestershire; kuka seʻia oʻo ina mafiafia. Sekia. Faaopopo le mayonnaise i sau sau.
- O loʻo malepe le susu i le susu susu; faaopoopo i le pusa. Faʻafefiloi le paluu ma le faʻafefiloi saufe.
- Spoon i le 8 ramekins. Pipi i le 350 ° mo le 15 minute.
Tele Recipes
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 207 |
| Aofaʻi gaʻo | 10 g |
| Fatisi | 4 g |
| Vailaʻau Mataʻutia | 3 g |
| Cholesterol | 58 mg |
| Sodium | 625 mg |
| Carbohydrates | 14 g |
| Faiga o le fiva | 1 g |
| Puipuia | 15 g |