Faʻailoga Chesapeake Falefaʻiloga Faʻasologa o le Maluna

O lenei mea manogi suamalie , e talitutusa ma le vaitau o le Bay Bay, e faia ai se faʻaopoopoga tofo i ituaiga uma o le sami. Afai e te 'ai pea i le sami, ia faʻateleina lenei fua e pei ona e manaʻo ai ma tuu i luga o le lima i totonu o se pusa faʻamaufaʻailogaina. O Marylanders e na o le tapuai i lenei paluga ma tuʻu i luga o mea uma mai iʻa - o le mea lea e faʻatatau - i pisa, ma le tele o filifiliga i le va o na mea e lua.

O lenei fuataga e maua mai le "Simply Shrimp: 101 Recipes for Seafood Favorite Seafood" saunia e Rick Rodgers.

Mea e te Manaomia

• 2 teasisi masima
• 1 sipuni pepa pepa cayenne
• 1 sipuni selesele (eleele)
• 1 teaspoon paprika (pele Hungarian)
• 1 sipuni tila mamago
• 1 teaspoon eleele lanu uliuli
• 1 teaspoon apa lanu suamalie
• 1/4 teaspoon eleele allspice
• 1/4 sipuni eleele totino
• 1/4 teaspoon keke nutmeg
• 1/4 teaspoon eleele cardamom
• 1/4 teaspoon eleele onamamoni

Auala e Fai Ai

1. I totonu o se pesini laitiiti, faʻafefiloi masima, pepa cayenne, selesele fatu, paprika , pepe , pepa uliuli, laʻau faisua, fuālaʻau , faʻamaʻi , nutmeg , cardamom, ma le namononi seia maeʻa.
2. Teuina lenei mea faʻafefiloi i totonu o se pusa ua ufitia i totonu o le vevela vevela i le potu malulu, pouliuli. E sili ona lelei le faʻaaogaina o le Chesapeake Bay e faʻafefiloi i totonu o le masina e taofi ai le fou, o le a tumau pea le tumau pe afai e teuina saʻo.

Faʻaaogaina mo le vaitau o Chesapeake Baying

E pei ona taʻua i luga, o le togavao o Chesapeake e matagofie i luga o iʻa, ma o lona faaaogaina lea o le Numera 1. O le tele o isi faʻaaogaga mo lenei taumafa faʻafefiloi o loʻo i luga o sana i luga o le paʻu ma popukoni. Ae e tele isi faʻaaogaga mo lenei meaʻai suamalie. Faʻatau faitau auala.

• Laʻau uʻu
• Fuamoa fuʻa
• Toa moa
• Moa falai
• Namu gaoa falala falai, fusi i luga
• Fasi falai
• Palu fagu suamalie
• Soʻo se kulimi suamalie
• Macaroni ma sisi
• Pasia sau sau
• Tina toto
• Palu laʻau
• I fuamoa, moa, anufe, tuna ma salati pateta
• Biscuits
• Steamed broccoli
• Fuga lanumeamata lanumeamata

Taiala o Mea Taumafa (i le tautua)
Calories	11
Aofaʻi gaʻo	0 g
Fatisi	0 g
Vailaʻau Mataʻutia	0 g
Cholesterol	0 mg
Sodium	1,571 mg
Carbohydrates	2 g
Faiga o le fiva	1 g
Puipuia	0 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.