Faʻatau Vaʻai Vaʻai Thai Noodle Recipe (Vegan, Gluten-Free Option)

E masani lava ona maua e le fua o le tafaoga a Thai i le suamalie poo le pulupulu e tuʻuina atu ia te ia le manogi moli ma le suamalie suamalie. O Tamarind atonu e faigata ona maua, ae ui i lea, e fuafua i le mea e te nofo ai. Taumafai lenei faigofie faiva ma vegan version ma tofu nai lo. Faʻatau i luga mo nisi Thai mea e leai ni meaʻai e taumafai ai.

Manatua: Manaomia lenei vegan Pad Thai ia tau leai ni meaʻai? Faʻatasi le faʻaaogaina o se soya soya suamalie, e pei o tamari poʻo Bragg's Liquid Aminos.

Tagai foi:

• Sili atu meaʻai ma vegan Thai recipes
• E sili atu le leai o ni mea e 'ai i le afiafi
• Sili atu meaʻai fuamoa

Mea e te Manaomia

• 1 pauna o laisa araisa-ituaiga araisa
• 1/4 ipu soya soya (pe
• tamari pe afai e te manaʻoina ia faʻaaogaina le leai o se faʻaaogaina)
• 1/2 ipu suamalie
• 2 sipuni punea pipi paʻu
• 2 sipuni tele sau siva vevela
• 1/4 ipu suka
• 1 poloka
• tofu , faʻalelei
• 1 aniani, mago
• 4 cloves garlic, minced
• 2 sipuni tele le sima
• 1/2 ipu pi totogo
• 1/4 ipu 'otiʻoti poʻo le paʻu (pati)
• 4 aniani uliuli (palu), fasi pepa

Auala e Fai Ai

1. Kuki o le kuki e tusa ai ma faatonuga o pusa.
2. Fasi faʻatasi le saumalie soya, pata pīnoa, suamalie o le lime, fuā vevela ma le suka.
3. I totonu o se laumei lapoa poʻo se lauulu, faʻapipiʻi le tofu, riki ma le kalama i le sima sasama mo le minute pe lua, e faʻaosooso ai. Faataga e kuka mo se isi minute pe lua.
4. Faʻaopopo mea teuteu kuka ma le pata o le pipi ma le soya saula. Faʻalelei lelei, ma faʻatagaina se saumalie e faʻamafanafana ao faʻavela mo le tusa ma le 3 minute. Faʻatasi i ni pinati, tupu totogo ma aniani aniani ma tautua vevela.

E pei o le Noodles Asia? O nisi nei o meaʻai e leai ni meaʻai a Thai e leai ni ipu e taumafai ai:

• Nati o le pīni leameamea
• Gingered pineapple noodles
• Asiatini vavalo ma le pusa ato

Taiala o Mea Taumafa (i le tautua)
Calories	531
Aofaʻi gaʻo	23 g
Fatisi	3 g
Vailaʻau Mataʻutia	8 g
Cholesterol	0 mg
Sodium	1,214 mg
Carbohydrates	66 g
Faiga o le fiva	5 g
Puipuia	23 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.