Fautuaga mo Gluten-Free Cooks

Aoao pe faʻapefea ona e saunia oe ma lau umukuka mo le saogalemu ma le manuia o meaʻai e aunoa ma le 'ai faʻatasi ma nei' au lima e lima mo masini e leʻi faʻaaogaina le kuluteni.

• E i ai ni au fesili e uiga ile auala e kuka ai e aunoa ma le paʻu? Auai i la matou kulupu e le faʻaaogaina meaai. O au fesili, faʻamatalaga, ma fautuaga e faʻafeiloaia i taimi uma.
• Maua mai a matou imeli meli i vaiaso taʻitasi Gluten-Free Cooking Newsletter mo meaʻai fou e leai ni fualaau suamalie ma faʻatalaʻau e leai ni meaʻai.

• 01 o le 05

  Faamasani oe lava i le saogalemu ma le le saogalemu o Grains ma Starches

  O le kukaina e le Gluten e uiga i le faʻaaogaina o fualaau aina suamalie ma fualaʻau mo saito, karite, ma le suka, io latou ituaiga eseese.

  Faʻaaoga la matou lisi o fatuga saogalemu ma le le saogalemu ma faʻailoga e iloa ai po o le fea flours e mafai ona e faʻaogaina ma le saogalemu i le kukaina saoloto o le kuluten. Ave le lisi ma oe pe ae faʻatau faleoloa ma faitau i taimi uma ia igoa. Afai e te vaʻai i se mea e te le o mautinoa e uiga i le aua le faatuai e fai fesili!
  
  Gluten-Free Starch ma Flour Glossary

• 02 o le 05

  Faitau Igoa Ina ia Aloese Mai Gluten i Meaʻai Meaʻai

  Faʻaaoga lenei lisi o meaai gaosi lea e masani ona maua mai ai le gugu o se taʻiala pe a faʻatau le faʻatau.

  Gluten e mafai ona liliu i luga i soo se mea, o lea ia faitau lelei igoa o igoa! Afai e te le o mautinoa mautinoa o se meaʻai e leai se meaʻai, faʻafesoʻotaʻi le kamupania aʻo leʻi faʻatauina!

  Ua amataina e le Vaega o le Lē Faʻasalalauina o le Gluten o North American® le faʻamuamua o lana polokalama faʻamaonia agalelei, le Gluten Free Certification Organization mo suʻesuʻega tutoatasi o oloa. Vaavaai mo le logo o le GFCO (ata), o le faʻatau atu mo meaai saoloto e sili atu le faigofie ma sili atu le saogalemu mo le kukaina o masini free gluten.

• 03 o le 05

  Puipui le Cross-Contamination i Au Meaʻai

  Filifili se tasi vaega i lau umukuka mo le teuina o au meaʻai e leai ni meaʻai. Faʻamamago pe faʻafefe uma fualaau aina suamalie atoa i le faʻailogaina, faʻamau faʻamau.

  Ia mautinoa o lau meaʻai muamua, ipu, mea faʻafefiloi, ma pana e leai se mea e totoe. Faʻatau se falaoa fou ma faʻaaogaina na o le gluten e le faʻafefeteina. E tāua tele le aloese mai le faʻafefeteina o meaʻai e leai ni meaʻai ma le kulūlū.

  • Fautuaga mo le Puipuia o Koliga-Faʻaleaga
  • 10 Meafale Masini i le igoa Gluten-Free

• 04 o le 05

  Faʻatau mai ni Faʻafefiloi Faʻasili Faʻasili a Gluten-Free

  O le tele ma le tele o meaʻai ma meaai e masani ai meaʻai e maua ai se filifiliga lelei o mea e leai ni meaʻai e leai ni meaʻai ma ni paluga faʻafefiloi ole kuluten free. Faʻatau nisi o nei pusa paluga faʻafefiloi ma taumafai i fafo. O lenei mea o le a fesoasoani ia te oe e iloa ai po o le fea falaoamata e leai se falaoa e faʻafefiloi lelei le tofo ia te oe. A e sauni e amata fai au lava kulupeni e leai ni mea faʻafefiloi, o le a le faʻaumatia tupe i mea e te le fiafia i ai!

  O le faʻaaogaina o vailaʻau faʻasolosolo o se auala vave ma faigofie e vaʻavaʻai i ai, muamua le auala e ese ai le galue i luga o fualaau aina e leai ni kuluteni nai lo le galue i poloka o le kuluten.

  Gluten-Free Product Reviews

• 05 o le 05

  Saili se Tusi Taʻitaʻitusi e le Faʻaaogaina Gluten-Free

  O tusitaua lelei e leai ni meaʻai e sili atu ona taua mo masini e leai ni meaʻai. O le toʻatele o loʻo i ai faʻamatalaga lelei ma faʻamatalaga o mea e leai ni meaʻai. O nisi tusi tusitusi e le faʻaaogaina fualaʻau e lisiina ai Celiac support contact contact state-by-state.

  O lau falefaitautusi a le lotoifale o se nofoaga lelei e maua ai se tuʻufaʻatasiga o tusi tusitusi e leai ni kopi e leai ni meaʻai e mafai ona e iloiloina mo oe lava ae leʻi faʻatau.

  Faitau le Gluten-Free Cookbook Faamatalaga e fesoasoani ai ia te oe e filifili le tusisi kuki e leai se fua mo lau kuka.