Shrimp Jambalaya

E faigofie ona faʻafefeteina le meaʻai ma le araisa jambalaya i meaʻai. Smoked ham, herbs, ma tamato ia fai lenei mea ma se tasi falaoa e manatua. Faʻaopopo nisi o falaoa fou a New Orleans Farani ma se salati faigofie ina ia avea ai lenei ipu ma meaʻai matagofie.

Mea e te Manaomia

• 1 le ipu e aunoa ma le faʻaaogaina o lanu samasama
• 2 auala
• keto vavalo ma vele
• 1 cup fufulu pepa lanu meamata
• 3/4 ipu faʻamaʻaʻai seleni
• 4 punetēla faʻasolosolo puaʻa
• 3
• punetuni fou
• faʻasusu pasili
• 6 u ula ula ula i 3/8-iva kupita
• 1 lg bay leaf; faʻanoanoa
• 1/2
• teaspoon
• lau laʻau laumolemole
• 1/4 sipuni pepa pepa cayenne
• 1 1/2 teaspoons masima (pe tofo)
• 1 le tamato (1 lb, 14-oz)
• 1 le saulati tamato (8 oz)
• 1 3/4 ipu vai malulu
• 1 3/4 ipu faasili e leʻi faʻaaogaina ua liua
• 1 1/2 lb lafoaʻi masani, matagofie, faʻamaʻavaleina, faʻamalosi

Auala e Fai Ai

1. Seti se ogaumu Dutch po o se faʻavave - e le o le uʻamea - luga o le vevela masani.

2. Sulu le siʻi, kalaka, pepa lanu meamata ma seleni i le taʻaleni anufe mo le 8 i le 10 minute seia oʻo ina lafoaʻi ma auro. Faaopopo le pasisa, ham cub, leaf bay, thyme & cayenne pepa.

3. Saute, faʻaosooso, mo le 5 i le 6 minute. Faaopopo le masima, tamato ma a latou suamalie, saumati, ma vai.

4. Simmer, e leʻi ufiufi, mo le 5 minute, malepelepe soʻo tele tamato tamato.

Faʻasala le vevela vevela ina ia faigofie le faʻafefete.

5. Sue i le araisa, ufiufi le ulo ma falai le araisa mo le 40 minute. Faʻaopopo le pala, togi le paluga faʻamalamalama e tufatufa atu ia mea.

6. Ufiufi le ulo ma faʻafefiloi mo le 15 i le 20 minute le umi, seia uma le kuka, ona fai lea o le araisa, ma toetoe lava o le suavai uma ua gauai.

7. Taumafa le faafitauli ma faaopoopo le pepa cayenne ma le masima, pe a manaʻomia.

Faʻatasi e Doc Donald

E Mafai Ona E Mafai

Crawfish Etouffee

Auala e Faia ai se Louisiana Style Roux

Cajun Barbecued Shrimp

Spicy Shrimp ma Grits

Southern Fried Shrimp

Faʻafefe Sima

Laʻau 'Aʻai ma Leu

Chick and Sausage Jambalaya

Taiala o Mea Taumafa (i le tautua)
Calories	340
Aofaʻi gaʻo	5 g
Fatisi	1 g
Vailaʻau Mataʻutia	2 g
Cholesterol	248 mg
Sodium	1,598 mg
Carbohydrates	37 g
Faiga o le fiva	3 g
Puipuia	37 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.