Top 10 Gluten-Free Travel Foods and Tips

O le ola saoloto i le Gluten e luitauina ma o le femalagaaʻi e aunoa ma se faʻatafunaina o le luitau sikoa! O le katinaina tulafono mo le saogalemu ma le ola maloloina o le faʻataʻitaʻiga o le faimalaga e fuafua i luma. Pe o le vae, uila, taavale, vaʻa, nofoaafi poʻo le vaalele e fafagaina i le aso atoa i meaai maloloina ma meaʻai e leai ni fua.

• 01 o le 10

  Fautuaga mo le Flying Gluten-Free

  O le taofiga o femalagaaiga i luga ole ea o le faiga sili lea ona luʻitau o faigamalaga e leai se saʻolotoga. A e faimalaga i le fale, e faigofie lava ona teu meaʻai e leai ni meaʻai e tausi ai oe seia oʻo i lau taunuʻuga ae o femalagaaiga faavaomalo e manaʻomia ai nisi fuafuaga.

  A fai se faʻasalalauga femalagaaʻi faavaomalo talanoa i se sui o le tautua a le tagata faatau ma talosagaina ni meaai e leai ni meaʻai mo vae uma o femalagaaiga. Afai e le ofoina e le kamupani vaalele meaai e leai ni meaai e tatau ai ona e teuina ni meaʻai e leai ni mea e le mafai ona faʻasalalauina e teu ai i lou mea e te alu i ai.

  • Lafoga Faʻasalalau Faʻasalalau e leai se totogi

• 02 o le 10

  Taumafa Taʻaloga Gluten-Free Faleʻai ma Taʻafia Taʻafia - Faʻamatalaga Taua

  Faʻasalaga Faʻasalalau taumafataga O le Essential Gluten-Free Grocery Guide ma le Essential Gluten-Free Restaurant Guide - o taiala faʻataʻitaʻi uma lava o ni tagata ola faaola aoe malaga. O nei taʻiala ua mamanuina mo le faʻaaogaina i le Iunaite Setete, o le mea lea aua le faʻamoemoeina i latou mo le sailia o le pasese e aunoa ma le kuluteni ao femalagaaʻi faavaomalo.

  • Faʻatau Meaʻai Faʻatauga Gluten-Free Taʻaloga ma Faʻatau Tausi
  • Toe Iloiloga o le Taunuuga Manuia Faʻatauga Gluten-Free Grocery Guide

• 03 o le 10

  AllergyEats

  AllergyEats o se mea sili ona lelei i luga o le initaneti ua fuafuaina e fesoasoani ai i tagata e maua ai meaʻai e tasi poo le tele poʻo faʻatoʻaloga e maua ai 'aiga' 'allergy-friendly'. Asiasi i le 'upega tafaʻilagi a le AllergyEats, faʻaauau lau faʻamatalaga o nofoaga poʻo le faʻaaogaina o le map ma saili se faleʻai e mafai ona e' ai ma le saogalemu.

  I luga o luga o le upega tafaʻilagi a le AllergyEats latou te maua foi a latou telefoni feaveaʻi mo le iPhone ma le Android. Manaia!

  Asiasi i Tagata Alu Mamao

• 04 o le 10

  O le Sanuisi - O se Gluten-Free Travel Food

  O suauu e leai ni gaosiga e leai ni meaʻai, falaoamata, ma fualaau faisua po o le pata o le pata ma siamu o meaai e leai ni fualaʻau fualaʻau, e tumu i le malosi o le soifua maloloina e mafai ai ona e uia se aso uumi umi.

  Aloese mai le gaosia o sandwiches e faia i le "salad-types" o loo faatumuina ((tuna tuna). O nei mea e mafai ona vevesi vave e aunoa ma le pusaaisa, ma tuʻuina oe i le lamatiaga mo faʻamaʻi pipisi.

  Motugaafa: Ave faʻataʻavale laina-kilipa i totonu o se ato meaai mama. A uma ona e alu atu i le vaalele saogalemu e faʻatumu ato ma le aisa e faʻamalolo ai le sanuisi ma saogalemu mo le tele o itula.

  Udi's Gluten-Free bread

  Faʻataʻitaʻiina e le Faʻailoga a le Poar Head Gluten Meaʻai ma Cheeses

  Filifiliga Faʻanatura Matagofie Gluten-Free Deli-Style Meats

• 05 o le 10

  Faʻatauvao Faleoloa, Faʻasalalau Masini ma Meaʻai Anapogi - O le a le Gluten-e leai se totogi?

  Faleoloa o mea e nonofo ai faʻatau atu ai fua fou, e masani lava o faʻi, apples, nuts, dried fruit and sticks sticks. Faitau ma le faʻaeteete ia igoa i faleoloa faigofie ma e mafai ona e mauaina nisi o soifua maloloina e leai ni mea e faʻaaoga.

  O masini viliva e lamatia ona e le mafai ona e faitauina igoa! O nisi o keke keke, pateta sana ma lole e leai se mea e leai ni meaʻai ae afai e te le o mautinoa 100% e uiga i se oloa - aua le faʻatau!

  O Burger King ma Hardee o loʻo i ai se lisi o mea taumafa mataʻutia o mea taumafa mataʻutia. Motugaafa: Tusi se kopi o lisi a BK / Hardee ma ave faʻatasi ma oe. Faʻaali le tagata o ia o loʻo faia lau siakiina le lisi ia mautinoa latou te malamalama i filifiliga fou o le lisi o kulupu-mataʻutia!

  Burger King Gluten Lisi Meaʻai Manatu

• 06 o le 10

  Gluten-Free Snacks and Condiments

  Minimus.com o se 'upega tafaʻilagi e faʻatau atu i luga o le tele o paʻu o palanikeke e leai ni fualaau suamalie, soya sauce, syrup pancake, faʻafefiloi o pata, mimiti, masi, muesli, suauu sukalati, teas ma' olo fua. Manaia!

  E sili atu le faigofie-to-pack gluten-free snacks malosi e aofia ai "Bumble Bars" ma le "Lara Bars." Tausia ituaiga eseese o nei meaʻai i totonu o lau ato ato, atotupe poʻo le atigipusa ma o le ai ai se taimi e te maua ai le malosi e aunoa ma se faʻamalosi.

  • Gluten-Free Snack Foods ma Condiments
  • Bumble Bars
  • Gluten-Free Energy Bar Recipes

• 07 o le 10

  Eco-Planet Gluten-Free Organic Whole Grain Instant Hot Cereals

  Mea manaia. E le lelei. Ma o meaola! Eco-Planet Gluten-Free Organic Whole Grain Instant Hot Cereals o le taumafataga o le taeao o le taeao ma le faigofie ma le faigofie-o le faʻataʻitaʻiina ole taumafataga o le taeao ma meaai faimalaga.

  Tuʻu pepa tuʻufaʻatasiga o lenei cereal faamalieina i taga faʻafafa, meaʻai i le aoauli, ato, atigipusa, atopau ma lau taavale ma o le ai ai sau meaai e leai se taumafataga e leai ni meaʻai poʻo se meaʻai pe a faʻanoanoa maʻi! Faʻaopopo le afa o le ipu o le vevela ma le microwave pe faʻatali mo le 2 minute ma e maua ai se taumafataga o le kuluteni e leai se meaʻai, poʻo se meaai maloloina.

• 08 o le 10

  Hummus - O se Puipuiga Maualuga ma le Fiber Gluten-Free Travel Food

  Fai se lapoa tele o le mimiti e leai ni fuamalie, faaopoopo i ai se tamai taga o meaʻai galala e aunoa ma le suamalie ma e te maua ai le maualuga o le protein ma le meaai o le fiber.

  • Delicious Gluten-Free Tasmus Recipes
  • Gluten-Free Homemade Chex-Style Snack Mix Recipe

• 09 o le 10

  Feʻaloiga a le aiga i Sturdy Cookies ma Biscotti

  O kuki mafiafia ma biscotti o malosiaga sili ona malosi e femalagaaʻi. E faigofie ona latou faia muamua le taimi ma malolo pe a e fiafia i ai, mo le faʻaaogaina o faʻamaʻaloga e aunoa ma se faʻaaogaina i luga o aso faigata.

  • Gluten-Free Amaretti Cookie Recipe
  • Gluten-Free Vanilla Wafers
  • Gluten-Free Almond Biscotti Recipes

• 10 o le 10

  Le Māfuaaga e Le Tatau ai Ona E "Faʻamalo" i Lau Gagana Faʻasalaga

  O tagata e maua i le Celiac faʻamaʻi, dermatitis herpetiformis (faʻamaualuga o le kulutenoa e mafua ai le manua-e pei o le paʻu o le paʻu) ma le aʻafia o le Celiac gluten atonu e ono aʻafia pe a le aʻafia faʻafuaseʻi aʻafiaga mai le aafia i le kuluten. O le manava o le manava, manava manava, afaina ma paʻu paʻu e mafai ona faaleagaina se malaga!

  Ae o le mea sili ona taua, o le "kopiina" faifai pea e mafua ai le maualuga o le lamatiaga mo le faaleagaina faifaipea o le microvilli lea laina o le tootoo laitiiti, le lelei o le soifua maloloina, le paleni o meaai, osteoporosis, ma le kanesa.

  Fuafua i luma, aloese mai le fiaai i mea tiga ma femalagaaiga lelei-fafagaina ma le leai o se meaʻai-leai!

  • Celiac Disease In-Depth mai le National Institute of Health