O se kulimi faavae o le pateta ua faʻafefiloi ma sina basil ma le pasili, faatasi ai ma aniani aniani, seleni, ma kāloti. O pateta ma fualaau faisua ua kuka i totonu o le kuka taofi ma le susu. Laʻau po o le afa ma le afa e faʻaopoopoina i le sua i tafatafa o le taimi o le kuka.
Auauna atu i lenei tofo sili, o le pateta manaia o le pateta ma falaoa vailaau po o masi ma se salati faigofie.
Mea e te Manaomia
- 6 alalaʻau alalaʻau, faʻafefete ma faʻamalolo
- 1 ipu lapisi gaosi
- 2 kāloti, faʻasalalauina ma vevela faʻasili
- 2'aiʻusiʻu selesele, vevela faʻapipiʻi
- 4 ipu falaoa moa, maualalo le sodium
- 1/2 teaspoon palu fualaʻau matagogo
- 1 sipuni masima, pe tofo
- 1/2 teaspoon pepa fou lanu uliuli
- 1/4 ipu
- falaoamata uma-faamoemoe
- 1 1/4 ipu
- kulimi pe afa ma le afa
- 2 sipuni faʻasaga le pasili fasia fou
- Faʻasusu fagu fasi kuka poʻo le fasi 'aniani aniani, faʻapitoa
Auala e Fai Ai
- Faʻasusu paluga pateta, lapisi gaosi, kāloti, seleni, moa moa , basil, masima, ma le pepa i se fai kuka taofi.
- Ufiufi ma kuka i le HIGH mo le 3 itula, poʻo seʻia oʻo ina suamalie fualaʻau.
- Tuʻu faatasi le falaoamata ma le kulimi pe afa ma le afa; oso i totonu o le supa. Faʻailo i le pasili.
- Ufiufi ma kuka i le 30 minute le umi pe seia vevela.
- Afai e manaʻo ai, fufuluina le fasipolo mumu , kuka , ma le sisi o le sipuni lanu meamata i luga o auaunaga taʻitasi.
Eseesega
Faʻaopopo meaʻai povi poʻo le sisiu sisisi i le kuka taofi faʻatasi ma fualaau faisua mo se taumafataga tele po o se supas soup.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 219 |
| Aofaʻi gaʻo | 8 g |
| Fatisi | 4 g |
| Vailaʻau Mataʻutia | 3 g |
| Cholesterol | 18 mg |
| Sodium | 1,185 mg |
| Carbohydrates | 31 g |
| Faiga o le fiva | 5 g |
| Puipuia | 7 g |