Lafumanu Ofagapi ma le Italia Italian Sausage Recipes

Parmesan sisi ma tamato o loʻo faʻamalamalamaina lenei meaʻai suamalie ole lafumanu ma le 'aisa o le sausage Italian.

Auauna i le aano o manufasi faʻasalalala pateta ma pateta lanumeamata mo se taumafataga fiafia a le aiga.

Mea e te Manaomia

• 1 pauna faaopoopo-pipi suamalie eleele
• 1/2 pauna sausage Italia, mea na aveeseina, e tusa ma le 2 i le 3 sootaga
• 1 tele
• fuamoa, sina fasi
• 3/4 ipu falaoa lelei falaoa
• 1 le (14.5 aunese) tamato moa,
• vaevaeina
• 1/2 sipuni laititi, teuteu lelei
• 2 cloves garlic, minced
• 1/2 lanumeamata mumu po o le mumu moli pepa, gaʻo lelei
• 1 1/2 tablespoons o le basilisi lau lau
• 1 teaspoon apagogo laulaʻau mamago
• 1 sipuni masima
• 1/4 teaspoon eleele lanu uliuli
• 3/4 ipu suamalie pipi Parmesan vao fou

Auala e Fai Ai

1. Malu manogi le 9x5x3-inisi ipu fala. O le ogaumu vevela i le 375 F.
2. Faʻafefiloi palu, sola, fuamoa, ma falaoa i totonu o se ipu tele.
3. Tipi ia tamato po o pulususu i se meaʻai meaai.
4. Tuu le afa o tamato i le paluga o aano o manu, faatasi ai ma le sipisi aisa, kalaka, ma le logo. Faaopopo le basil, oregano, masima, pepa, ma sisi. Faafefiloi seia maeʻa.
5. Faʻapipiʻi le aano o aano o manufasi i totonu o le pani falaoa.
6. Pipi mo le 1 le itula.
7. Maualuga ma totoe tamato mama ma tao mo le 15 i le 20 minute le umi.

1. Ia malolo mo ni nai minute; fesiitai i se ipu ma se fasi pepa.

Galue 4 i le 6.

E Mafai Ona E Mafai

• Toa o le Meatloaf
• Meat Loaf faʻatasi ma Fualaʻau Laʻau
• Top Meatloaf Recipes

Taiala o Mea Taumafa (i le tautua)
Calories	509
Aofaʻi gaʻo	26 g
Fatisi	10 g
Vailaʻau Mataʻutia	13 g
Cholesterol	249 mg
Sodium	690 mg
Carbohydrates	25 g
Faiga o le fiva	3 g
Puipuia	42 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.