Fualaau suamalie Muffins

O fualaau aina suamalie o muffins o le aoauli lelei o le aoauli po o le taeao o le alu. O lenei fuataga e 6-laasaga e saunia ai le tele o muffins i lalo ifo o le 30 minute ma e mafai ona suia i lou fiafia. E te manaʻo e faʻaopopo sina fiva i lau masani taeao? Faaopopo i ai le lala o le oat. E te fiafia i au mitipaʻu ina ia maua sina siʻosiʻomaga? Faaopopo nisi fua.

Mea e te Manaomia

• 1 1/2 ipu falaoamata uma-faamoemoega, 6 3/4 aunese
• 3 teaspoons kuka le paʻu
• 1/2 teaspoon masima
• 3 sipuni gaʻo
• 3/4 ipu vine o le vine
• 1 fuamoa lapoa, e taia lelei
• 1 le susu susu
• 3 punetini faʻafefeteina faʻapuupuu

Auala e Fai Ai

1. Laʻau muamua i le 425 F.
2. Fagaʻu ma falaoamata masi falaoamata poʻo laina faʻatasi ma pepa pepa.
3. I totonu o se ipu, faʻafefiloi le falaoamata, taofi paʻu, masima, ma le suka; fulu e faʻafefiloi ma le maeʻa. Faʻaopoopo le cereal ma faʻafefiloi.
4. Faʻafefiloi le fuamoa na taia, susu, ma le faʻavaivaia; faʻaopopo i le faʻafefiloi mago ma faʻafefiloi seia maeʻa susu mea uma.
5. Faatumu fagu masi ua saunia e tusa ma le 2/3 le atoatoa.
6. Pipi mo le 18 i le 22 minute, pe seia maeʻa.

E Mafai Ona E Mafai

• Apple Crumble Muffins

• Praline Muffins ma Pecans ma le Brown Sugar Glaze

Taiala o Mea Taumafa (i le tautua)
Calories	170
Aofaʻi gaʻo	9 g
Fatisi	3 g
Vailaʻau Mataʻutia	4 g
Cholesterol	82 mg
Sodium	412 mg
Carbohydrates	17 g
Faiga o le fiva	1 g
Puipuia	5 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.