O se salata fou ma le lanu paʻu e faʻamalamalamaina e le faʻaopoopoga o se vali vine yogurt.
E lelei mo se tafaoga pe pei o se malamalama meaʻai i meaʻai i lau isi taumafataga i le isi taeao.
Mea e te Manaomia
- Mo le Salati:
- 1 lb. pasta, (lau filifiliga, matou te faʻaaogaina Rotini, kuka, faʻafefe, ma faʻamafanafana)
- 2 ipu pepe pepe fou (gaosi)
- 1
- kukama tetele (paʻu, fatuina, ma pulumu)
- 1 keke cherry po o piko vine (tipi i afa po o 'afa e fuafua i le tele)
- 2 aniani lanu meamata (faalanu leisi)
- 1/4 ipu uʻamea mumu (finely diced)
- 2 kāloti masani (kukaina)
- 1/2 ipu basilini (faʻapipiʻi, fou, gaʻo)
- 1 tsp. moa fou (gaosia)
- 1/2 lb. kisisi taimi (tipi i totonu o pusa siʻi)
- Filifiliga: 1/4 ipu kuka Kalamata olives
- Tofo e tofo ai
- Laʻau uliuli (malo fou e tofo ai)
- Mo le Ofuina:
- 1/2 ipu Eleni yogurt (faʻafefe)
- 1/2 ipu kulimi suamalie
- 1/2 ipu olive olive
- 3 tbsp.
- balsamic vinegar
- 2 tsp. meaʻai fiafia
- 1 tsp. suka
Auala e Fai Ai
- I totonu o se pesini toto, faʻapipiʻi faʻatasi ia mea faʻapipiʻi seia tuʻuina. Ufiufi i le afifi palasitika ma le pusaaisa seia oʻo ina sauni e faʻaaoga.
- Kuki le pasta e tusa ai ma pusa faʻasologa. A o kuka, e mafai ona e tipiina fualaʻau ma laau.
- Faʻafesoʻota uma meaʻai salalau sei vagana ai le pasta ma le cheese Feta i totonu o se ipu tele. Toto malie ma le vaitau ma le masima ma le pepa lanu uliuli fou.
- A kuka le kuka, faʻafefe lelei ma fufulu ile vai malulu e malulu.
- Faaopopo le pasta i meaʻai salalau ma faʻafefiloi i le laei. Faʻamamaʻa le togiina o le pasta seia oʻo ina matagofie le ufiufi i ofu ma mea e gaosia lelei lelei. (Faaaoga le tele o laei e te fiafia i ai). Faʻaopoopo faʻamau Feta ma faʻasolosolo ina ia aloese mai le malepelepe.
- Toe faʻavevelaina seia sauni e auauna atu.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 501 |
| Aofaʻi gaʻo | 25 g |
| Fatisi | 8 g |
| Vailaʻau Mataʻutia | 13 g |
| Cholesterol | 35 mg |
| Sodium | 390 mg |
| Carbohydrates | 56 g |
| Faiga o le fiva | 6 g |
| Puipuia | 16 g |