O se fua mo se sanuisi maloloina o le vegetarian soifua maloloina, e afua mai i meaʻai o le kuka Eleni, e aofia ai le sipisi talo ma le vevela o veggies, ua afifi i se salamu atoa o le falaoamata o le saito. O lenei gaosi Sandwich vegetarian e afifi ai le kuka e faia ai se taumafataga tele po o se meaʻai.
Totoga ma ata mai le faaaloaloga a le Wheat Foods Council.
Mea e te Manaomia
- 4 10 inisi iniseti atoa
- 3/4 kulimi ipu malo (faʻapala)
- 16 tomatoes faapelepele (sili atu pe itiiti ifo, fasi pepa i le afa)
- 10 olive elee (palanisi)
- 1/2 aisimulumu mumu (fasi milo mama)
- 1 tamai lapisi samasama (fasi pepa)
- 1 kukama (moa)
- 2 tbsp balsamic vinegar
- 1 tbsp pasili fou (gaosi)
- 1 clove garlic (minced)
- 2 suauu olive
- 1/4 tsp salt
- 1/4 sip pepa
Auala e Fai Ai
1. I totonu o se pesini toto, tuʻufaʻatasia uma mea aoga sei vagana ai totila.
2. Tu i luga mo le 20 minute, ma faʻaosooso i taimi.
3. Aveese le suavai ma vaevae le salati i le va o tortillas.
4. Telefoni le pito i lalo o le totilla i luga o le faatumuina ona toe taavale i luga.
Calories / Auaunaga: 267
Taumafa: O le tasi o auaunaga e tusa ma le: 267 kalori, 9 g fulafula, 31 g gaʻolapi, 4 g fiber, 15 g gaʻo (5 g tumu), 25 mg cholesterol, 39 mcg folate, 2 mg iron, 748 mg sodium.
E pei o sandwiches vegetarian pe afifi sandwiches? O nai mea ia e taumafai ai:
- Meaʻai vevela ma kalamata olive sanuisi afifi
- Chickpea salad sandwich ma le fiafia fiafia
- Faʻamataʻu faigofie le pipi ma le avoka
- Meaʻai fuamini fuamini fuamoa
- Vegan grilled "sisi" i le fasi keke
- Mini 2 Meaʻai fualaau faisua ma mimiti afifi
- Suāsani Swiss ma sisi meaʻai gaosi meaʻai gaosisi
- Le tele o meaʻai sili ona lelei a le vaomatua ma vailanu faasaienisi e taumafai ai
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 629 |
| Aofaʻi gaʻo | 19 g |
| Fatisi | 8 g |
| Vailaʻau Mataʻutia | 6 g |
| Cholesterol | 25 mg |
| Sodium | 1,280 mg |
| Carbohydrates | 98 g |
| Faiga o le fiva | 15 g |
| Puipuia | 22 g |