Heart Bean White ma Chicken Chili

O le kulimi paʻu paepae ma moa, sisi, fualaau 'aina, ma se kulimi kulimi laʻitiiti.

Aua neʻi tuʻuina atu le lisi o mea e faʻaleagaina ai oe mai le taumafai i le fua. Atonu e iai mea uma i totonu o lau meaʻai, ma o se mea vave ma faigofie le saunia e saunia.

E sili atu ona faigofie le faʻaaogaina o pi mama i matu, ae e mafai ona e faia lenei fua mo le tele o fatu pi i matu ma faʻaaogaina i le fua o le suka. E lelei foi ona galue lelei pi.

Mea e te Manaomia

• 1 ipu gaisi (gaosi)
• 2 le sipuni tele o gaʻo meaʻai
• 4 sipuni gaʻo pata
• 1 lapisi lapisi laʻau (minced)
• 1/2 ipu pepa lanumumu lanumumu (tapunia)
• 1/4 ipu falaoamata (mafuaʻaga uma)
• 1 1/2 ipu tīfe
• 1 ipu afa ma le afa
• 2 teaspoons lekisi chili
• 1 teaspoon cumin (eleele)
• 1 faasee
• pepa cayenne (eleele; po o lanu mumu)
• 2 (4 aunese) gaʻo pepa lanu meamata lanumeamata (gaosi)
• 2 (15 aunese) ni pusi vaʻai i matu
• 4 i le 5 ipu kuka kuka (moa)
• 1 1/2 ipu ipu kuka Cheddar ma Monterey Jack (mixted, about 6 ounces)
• 1/2 ipu kulimi suamalie
• 1 sipuni masima
• Faʻasalaga: pepa lanu uliuli fou e tofo ai
• Faʻasama: gaʻo fou cilantro ma susu

Auala e Fai Ai

1. I totonu o se ogaumu Dutch po o se faʻavave i luga ole laʻau-vevela vevela, kuka le aniani i totonu o le suālaʻau taumafa seia oʻo ina faʻamaluluina. Faʻaopopo le pata, keleti, ma le logo, ma faʻaauau le kuka, faʻamafanafana, mo le 1 i le 2 minute. Faʻasusu i le falaoamata ma kuka, faʻaosooso, mo le 1 minute.
2. Faʻaopopo i ai le moa moa, afa ma le afa (poʻo le 1/2 ipu susu ma le 1/2 ipu kirimi mamafa), paʻu paʻu, cuminini, fasi pepa lanu mumu po o le pepa cayenne, ma pepa fasi pepa. Cook, faʻaosoosoina seia oʻo ina faʻamafanafana.

1. Faaopopo pi, moa, ma sisi, ma aumai i se simmer. Faʻaauau le kuka, faʻaosooso, mo le 10 minute.
2. Tatau ma faaopoopo le masima ma le pepa, pe a manaʻomia.
3. A o lei auauna atu, faʻanofo i le kulimi kulimi. Faʻasusu ma isi sisi poʻo se meaʻai faʻapipiʻi, pe a manaʻomia.
4. Auauna faʻatasi ma le vela vevela fou ma fatulaʻau kuka.

Taiala o Mea Taumafa (i le tautua)
Calories	1139
Aofaʻi gaʻo	47 g
Fatisi	21 g
Vailaʻau Mataʻutia	17 g
Cholesterol	145 mg
Sodium	812 mg
Carbohydrates	117 g
Faiga o le fiva	30 g
Puipuia	67 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.