Heart Crockpot Fish Stew

E faigofie ona faʻaogaina lenei meaʻai i le tamaʻi kuka taofi. Auauna atu i le iʻa lenei ma ni masi po o ni masi ma se salati fugalaau mo se taumafataga fiafia a le aiga.

Mea e te Manaomia

• 1 1/2 paʻu iʻa (tipi i totonu o 2-inisi fasi mea, ufiufi poʻo paʻu vevela e talia)
• 2 sipuni pata (suamalie eleʻele) poo le suāuu o olive olive e sili atu)
• 1 lapisi lapisi laʻau (minced)
• 1 lapisi lapoa (selesele)
• 1 pepa lanumeamata lanumeamata (fatuina ma tipi i fasi 1-inisi)
• 1 i le 2
• tamai zucchini squash (sliced)
• 1 mafai / 14.5 aunati o le aisa (atoa)
• 1/2 teaspoon palu fualaʻau matagogo
• 1/2 teaspoon fuʻalaʻau matagogo
• 1 sipuni masima
• 1/8 sipuni pepa
• 1/4 ipu vai mamago mama
• Faʻasalaga: 4 aunese mushrooms (sliced)
• Gama: pasili

Auala e Fai Ai

1. Faʻafesoʻotaʻi mea uma i totonu o le crockpot. Feoloolo malie, ae maeʻa.
2. Ufiufi ma kuka i le maualuga HIGH mo le 3 1/2 i le 5 1/2 itula.
3. Faʻamaʻai i le pasili. Faia le 4 i le 6 fesoasoani.

Tele Recipes
Easy Ham ma le Corn Chowder
Crockpot Fish Chowder
Manhattan-Style Clam Chowder
Fualaau o le Crockpot Corn Chowder Recipes
Toa Manu Musika

Taiala o Mea Taumafa (i le tautua)
Calories	225
Aofaʻi gaʻo	8 g
Fatisi	1 g
Vailaʻau Mataʻutia	4 g
Cholesterol	64 mg
Sodium	465 mg
Carbohydrates	17 g
Faiga o le fiva	3 g
Puipuia	21 g

(O fuainumera o mea taumafa i luga oa tatou fualaau e fuafuaina e faʻaaogaina ai se 'aufaʻamatalaga o mea e manaʻomia ma e tatau ona iloiloina o se faʻatusatusaga.