O lenei laulaʻau ma le laʻau vavalaʻau e seleseleina ai meaʻai e aofia ai se tuufaatasiga masani o meaʻai, lea e faʻaleleia atili ai le lelei o le tamaʻi mamoe. O anufe anugo anufe e faigofie ona maua i le maketi ma e mafai ona kuka i le gaʻo, faʻafefe, poʻo le paʻu foi.
Mea e te Manaomia
- 8 mamoe vao mama
- 2 sipuni tele
- olive suauu
- 4 cloves garlic (minced)
- 1 teaspoon keke paʻepaʻe
- 1/4 teaspoon keke lanu mumu
- 1 sipuni
- rosemary (fou, gaʻo)
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- 2 sipuni pununi pasili (fou, gaʻo)
- 2 sipuni muni (fou, gaʻo)
- Faamasima, ia tofo
Auala e Fai Ai
- I totonu o se ipu falaoa tele, togi le tamai mamoe i le suāuʻu olive, keleni, pepa uli, fasi pepa mumu, rosemary, oregano, ma laume. I se tasi taimi e ufiufi ai, ufiufi ma pusa ai mo le itiiti ifo i le 4 itula. O keke a le Tamai Mamoe e mafai ona tafe i le po.
- Laʻau kuka muamua, fagu, poʻo le faʻafefe. Aveese kulupu mai marinade ma masima i itu e lua ma le agaalofa.
- Kuki e tusa ma le 5 i le 6 minute i le tasi itu mo mea e le masani ai (o le a fesuisuiai e fuafua i le mafiafia). Faʻasalalau i le pasili fou ma le moa. Ia malolo mo le 5 minute aʻo leʻi auauna atu.
O nei tumutumu o mamoe e sili ona paʻu faatasi ma se meli meli pe o le saumasi Madeira .
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 1643 |
| Aofaʻi gaʻo | 112 g |
| Fatisi | 47 g |
| Vailaʻau Mataʻutia | 49 g |
| Cholesterol | 516 mg |
| Sodium | 506 mg |
| Carbohydrates | 13 g |
| Faiga o le fiva | 2 g |
| Puipuia | 138 g |