Faʻasusu faatasi lenei salamata vali Waldorf mo se taumafataga maloloina. Faʻasolosolo malie ma laʻau mumu ma laʻau, o le matua faatumuina lea o le saladi meaai talafeagai mo se ipu autu.
Mea e te Manaomia
- 1 le ipu tilati
- 1 kalama, salu
- 1 leu vaovao, faʻailoa
- 1/2 apu, mimiti laitiiti
- 1 / 3-1 / 2 ipu
- aloaʻia atua fafine laei
- 4 aso, faʻapipiʻi laiti
- 1/4 cup cashews mata (filifiliga)
Auala e Fai Ai
- Faʻasusu faʻatasi le kapeti laʻau, kāloti, seleni, apu ma le atua fafine e masani ona ofuina i totonu o se ipu.
- Tulu i totonu o le pusaaisa mo le itiiti ifo i le tasi le itula ao le i auauna atu, ina ia mafai ai ona faʻafefiloi mea manogi. O lenei mea o le a faamaluluina foi le kāloti ma kapisi mo le sili atu ona lelei.
- Galu ae lei alu e faʻafefiloi lelei, ma faʻaopopo aso ma ni faʻailoga filifilia ao lei auauna atu.
- Auauna i le tasi e pei o se mea taumafa masani meaai poʻo lua e pei o se salati pito i lalo.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 787 |
| Aofaʻi gaʻo | 8 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 4 g |
| Cholesterol | 0 mg |
| Sodium | 136 mg |
| Carbohydrates | 150 g |
| Faiga o le fiva | 19 g |
| Puipuia | 8 g |