O lenei kuki crock fagu paʻu mama moa o se tuufaatasiga masani o moa, pi pi, sana, ma le taimi. O ogavae o kuʻi o loʻo faʻaaogaina i le fua. Faafetai tele ia Teri mo le faasoaina atu o lenei fuamoa moa tila.
Vaai foi
Loto Lulu Cooker Chicken Chili
Mea e te Manaomia
- 6 ogavae moa, paʻu ma le sili atu gaʻo aveese
- 1 ipu lapisi gaosi
- 2 cloves
- kelele, teuteu lelei
- 1 1/2 ipu
- moa moa
- 1 teaspoon eleele kumuni
- 1 teaspoon apagogo laulaʻau mamago
- 1/2 teaspoon masima
- 1/4 sipuni
- Tafa o le Tabasco
- 2 totini (pe tusa ma le 15 aunese i le tasi) piʻamea i matu, faʻamaligi, fufulu
- 1 le (12 i le 15 oz.) Sana, faʻafefe
- 2 Tbsp. selesele fou
- cilantro, filifiliga
Auala e Fai Ai
- Faʻafefiuʻi le riki, kiliki, moa moa, kumini, oregano, masima ma le Tabasco i le 3 1/2 i le 6-quart crock pot. Faaopopo i ai lapisi o lapisi.
- Ufiufi ma kuka i le LOW mo le 4 1/2 i le 5 1/2 itula, pe seia oʻo ina vaivai le moa.
- Aveese le moa ma aveese meaʻai mai ponaivi; tapunia pe taofi le moa. Faʻasese ni ponaivi ma toe foi mai le moa i le totoa.
- Faʻailoa i pi, sana, ma cilantro, pe a faʻaoga. Ufiufi ma kuka i lalo ifo o le 30 minute pe seia maeʻa le vevela.
E Mafai Ona E Mafai
Chicken Chili Faatasi ai ma Pulu Faʻi
Faʻateleina Slow Cooker White Chicken Chili
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 646 |
| Aofaʻi gaʻo | 10 g |
| Fatisi | 3 g |
| Vailaʻau Mataʻutia | 4 g |
| Cholesterol | 52 mg |
| Sodium | 201 mg |
| Carbohydrates | 101 g |
| Faiga o le fiva | 22 g |
| Puipuia | 41 g |