O meaʻai vevela e gaosia ai acorn squash e faigofie ona sauniuni ae o loʻo faia ai se auala mataʻina mo se talifaaaliga a le vegetarian Refresh poʻo soʻo se taumafataga faapitoa. O lenei fua o fualaʻau ma vegan. Auauna i luga o le fuʻa vavalaʻau pe a manaʻomia. Faʻasaga i lalo mo nisi meaʻai meaʻai ma meaʻai.
Mea e te Manaomia
- 3 acorn squash
- 2 tbsp margarine, faamaluluina
- 2 tbsp olive olive
- 1 aniani, minita
- 2 totoa seleni, pisia
- 2 apu, kosi
- 1/4 ipu pata suamalie
- 1/2 ipu vine
- 1/4 tsp pasili
- 1/2 tsp dried sage
- 1/2 tsp Rosemary
- 1/2 tsp thyme
- Faamasima ma le pepa e tofo ai
- 1 fale teu oloa-faʻatau meaʻai mafanafana (faitau le igoa e faʻamautinoa ai vevela pe'ā manaʻomia)
Auala e Fai Ai
- Laveʻa vevela i le 400 tikeri.
- Faʻasolo afa taʻitasi squash i le afa ma aveese fatu. Uu le squash i le masini faamalūlūina ma tuʻu ese.
- I totonu o se mea lapopoa tele, salu le aniani, seleni ma apu i le suāuu olive mo le 6-8 minute. Faʻaitiitia le vevela ma faʻaopopo le sipuni suamalie, vine, otaota, masima ma pepa ma faʻaosooso e faʻaopoopo.
- I totonu o se pesini telē, faʻafefiloi faʻatasi le mea e faʻafefiloi ai le riki, seleni ma le apu faʻatoʻa seia maeʻa faʻaopoopoina. Spoon e faʻafefiloi i afa sikuea.
- Ufiufi sikuea i le pepa ma tao le 40-45 minute, pe seia maeʻa le squash. Auauna faʻatasi ma le fuʻa vavalaʻau pe'ā manaʻomia ma fiafia!