Na ou fiafia lava i le matamataina o laʻu fautuaga faapelepele a tamaiti laiti ma sili atu ona lauiloa ma faailoa atu tagata fou i mea manogi ma mea manogi o le kuka i le itu i sasae. Ma o lena lauiloa ua fafagaina ai ni suiga uigaese. O le taimi lava e taumafa ai mo mea taumafa ua gaosia i le sanuisi, ua faʻaaoga nei i le vaitau pi, fualaau faisua ma soo se mea lava e mafai ona e mafaufau i ai. Ou te matua faamaonia lava.
Ma talu ai ou te faia ni lapisi lapoa o le shawarma e faapaleni ma tuu i totonu o se fagu i laʻu kapoti, e faigofie ona e mauaina pe a ou suʻe suʻega. E masani ona fesuisuiai aano moa i luga o laʻu laulau 'ai, ae o le shawarma meaʻai ma se saumati faʻatoʻa faʻatoʻa tuʻuina atu ia i latou se mea fou fou ma se isi fua mo laʻu'aiga o le afiafi. Fiafia!
Mea e te Manaomia
- Mo Meatballs:
- 1 pauna susu susu (eleele)
- 1 aniani (paʻu ma fasi meaʻai)
- 2 cloves tafatafa (faʻafefe ma minu)
- 1 fuamoa
- 2 teaspoons shawarma meaʻai (fua o loʻo i lalo)
- 1/4 sipuni masima
- 1/4 ipu pasili (gaosi)
- 1/4 ipu falaoa
- Mo le Tomato Sauce:
- 2 sipuni tele o le olive olive (vaevaeina)
- 1 siʻitiʻiti laʻitiiti (faʻasolosolo ma mitiiti)
- 1 sipunamu meaʻai uma falaoamata
- 6 aunese tomati poloka
- 2 ipu fasi moa
- 1/2 ipu susu (poʻo yogurt)
- 1 teaspoon shawarma meaʻai (fua i lalo)
- 2 sipuni pasili (gaosi)
- 1/4 kusi cheese (mumusu)
- masima e tofo
- Mo le Shawarma Spice Mix:
- 1 sipuni
- kumumu
- 1 sipuni
- coriander
- 1/2 teaspoon keke uila
- 1/2 teaspoon
- ulani
- 1/2 teaspoon
- turmeric
- 1/2 teaspoon masima
- 1/2 teaspoon pepa uliuli
- Pule oe pe a
- pepa cayenne
Auala e Fai Ai
Laveʻa le vevela i le 400 tikeri.
Fai le paluga mea manogi e ala i le faʻapipiʻiina o le kumini, coriander, kekelu fulufulu, paumonon, turmeric, masima ma le uliuli pepa i totonu o se pesini. E mafai ona e faʻaopopo ma teu i totonu o se fagu ufiufi faatasi ma isi mea manogi.
I totonu o se pesini telē, faʻafefiloi faʻatasi le moa, sipisi lapisi, fasi kuka, fuamoa, musika shawarma, masima, pasisa ma falaoa.
Faaaogaina se 1 lek. toso (faʻafeiloaʻi) 'aveʻesea meaʻai i luga o se pepa tao tao i luga o pepa paʻu.
E tatau ona e tusa pe tusa ma le 24 meaʻai. Pipi mo le 30 minute.
A o kuka meaʻai, fai le saumalie i le faaopoopo atu lea o le sipuni se tasi o le olive olive ma le rimiti mafolafola i se laulau lapoa ma le sauteing mo ni nai minute seʻia oʻo ina liu le gala. Faaopopo le sipuni o totoe o le suauʻu olive ma sulu i totonu o le falaoamata seʻia tuʻuina. Whisk i totonu o le fasi moa ma faʻafetaʻi i le kulimi mama ma le shawarma mea manogi. Faʻasusu i le susu po o le yogurt ma le pasili fasia. Vaitaimi i masima faaopoopo pe a manaʻomia.
A kuka le suka, ona faaopoopo lea i le sau ma simmer mo se isi 10 minute faaopoopo. Faaopopo le kisi cheese ma le mafanafana.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 653 |
| Aofaʻi gaʻo | 31 g |
| Fatisi | 9 g |
| Vailaʻau Mataʻutia | 14 g |
| Cholesterol | 159 mg |
| Sodium | 966 mg |
| Carbohydrates | 51 g |
| Faiga o le fiva | 7 g |
| Puipuia | 45 g |