Salad-e shirazi o se vaitau e sili ona fiafia iai i Iran. Totoina vave tomato ma kukama ua faʻafefiloi ma le mint fou, garlic, ma le lime juice faia salad-e faʻapipiʻi ai se mea faafouina.
Mea e te Manaomia
- 3 tamato tetele, mautu
- 2 kukama
- 1 sina rimeni, lanu mumu po o le samasama
- 2 sipuni lemoni
- lime suamalie , e faalagolago i le tofo
- 2 sipuni tele olive olive
- 1 sipuni
- moa fou , suauu lelei
- 1 sipuni tilati
- masima ma le pepa e tofo ai
Auala e Fai Ai
- Faʻasalaina lelei le tatamato, kukama, ma aniani.
- Galu ma mea totoe ma faʻafefiloi lelei.
- Auauna faʻamaʻi.
| Taiala o Mea Taumafa (i le tautua) | |
|---|---|
| Calories | 96 |
| Aofaʻi gaʻo | 7 g |
| Fatisi | 1 g |
| Vailaʻau Mataʻutia | 5 g |
| Cholesterol | 0 mg |
| Sodium | 80 mg |
| Carbohydrates | 9 g |
| Faiga o le fiva | 2 g |
| Puipuia | 1 g |